Fitness/Nutrition Half-Day Program

For ages 11+: Participants will receive 2-3 fitness based education and 1-2 nutrition based education. The fitness education will be a mix of classroom based education as well as workout in the wellness center. For example, participants will learn about gym rules and etiquette, how to use cardio equipment, how to bench press, squat, and deadlift, and how to create a workout. The other portion of the program will be 1-2 nutrition based education, which will also be a blend between classroom based and in the kitchen education. Examples of nutrition education would include difference between carbohydrate, fat, and protein, making energy balls, how to fuel before a workout, and homemade trail mix. Lunch is provided. Sign up for 1, 2, 3, or all 4 days.