For ages 11-16: Teens will learn the basics of strength training using kettlebells, dumbbells, and barbells. They'll learn how to properly perform movements like bench press, squat, and deadlift, then work to build their strength in the Wellness Center.
Instructor: Francois
Day: Mondays
Time: 5:00 PM - 6:00 PM
(7 weeks: 4/22 - 6/10; no class 5/27)
Pricing
Full-Access Framingham Member $105
Youth/Teen Member $142
Community Member $210
Instructor: Brendan
Day: Fridays
Time: 5:00 PM - 6:00 PM
(8 weeks: 4/26 - 6/14)
Pricing
Full-Access Framingham Member $120
Youth/Teen Member $162
Community Member $240