Find Your Center. Find Your Peace.
The Y's Mind and Body programs help you connect with yourself in a more meaningful way. These classes help you to connect your mind and body, increase strength, and enhance flexibility.
Review the class descriptions below and log into Y360 to reserve your spot!
Strengthen and lengthen your muscles, improve posture and balance, and prepare your body for everyday life! Using squishy balls, weighted bars, light weights, and gliding discs. Inspired by Pilates & Barre. For all bodies!
Yoga practice that modifies yoga poses so they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand and lack the mobility to move easily from standing to seated to laying positions.
Gentle strengthening yoga postures to increase strength, balance, and flexibility. Breathing techniques for better focus will be incorporated.
Yoga postures with quicker movements while synchronizing breath with each movement. More challenging postures as the session progresses.
Controlled movements focusing on the core muscles to increase total body strength and flexibility. Pilates can be standing and floor exercises.
This is a high-intensity interval training (HIIT) class with a focus on Pilates movements, such as strengthening the back, glutes, and abs.
This is a physical, mental, and spiritual practice that originated in ancient India. It aims to control and still the mind through a mind-body connection, various yoga poses that work on strength and flexibility, and connecting to one’s breath.
1) We recommend that members reserve a spot for classes using MotionVibe. Reserving a spot guarantees you a spot for class at the start of class. It only guarantees you a spot if you are on time. At the start of class, anyone absent forfeits their spot to a present waitlist participant.
2) To run the entirety of a class, there must be a minimum of 2 participants.
3) Please arrive to class within the first 10 minutes of class and wear appropriate footwear.
4) Participants must be at least 12 years old to attend a class solo. Members as young as seven may participate with a parent or guardian.
Youth in Group Exercise. All ages are welcome to join a dance-based fitness class, Zumba or BollyX, with a parent or guardian in attendance. You must be at least 12 years old to attend any group exercise class AND be accompanied by a parent or guardian.