Get the Most Out of Your Workout
Combine strength and cardio to deliver a workout that produces more results in less time than individual classes.
Whether you want to lose weight, increase athleticism, or maintain good health, these classes can help.
Review the class descriptions below and log into Y360 to reserve your spot!
Get all the training you need in one hour— cardio, strength, balance, and flexibility. Get stronger and healthier with inspiring music, adjustable dumbbells, weighted plates, body weight, and simple athletic movements.
This is a cardio and strength class that uses the step for cardio aerobics and various strength exercises sprinkled within the class for muscle burn.
A little bit of everything. Different cardio formats and strength moves will be explored.
Suspension training using straps to improve strength, endurance, balance, coordination, flexibility
1) We recommend that members reserve a spot for classes using MotionVibe. Reserving a spot guarantees you a spot at the start of class, but only if you are on time. At the start of class, anyone absent forfeits their spot to a present waitlist participant.
2) To run the entirety of a class, there must be a minimum of 2 participants.
3) Please arrive to class within the first 10 minutes of class and wear appropriate footwear.
4) Participants must be at least 12 years old to attend a class solo. Members as young as seven may participate with a parent or guardian.
Youth in Group Exercise. All ages are welcome to join a dance-based fitness class, Zumba or BollyX, with a parent or guardian in attendance. You must be at least 12 years old to attend any group exercise class AND be accompanied by a parent or guardian.