Reduce Risk

For people who already have a diagnosis or serious risk factors for a disease

Prevention & Wellness at the MetroWest YMCA means addressing health issues in multiple ways, at any age. That is why we offer effective programs across the age span. Working together, we help you address barriers and reduce risk to your long-term health needs. 

Class Day/Time Session Start Date End Date Status Register
YMCA's Diabetes Prevention Program Wed/06:00 PM - 07:00 PM Winter Feb 01, 2017 Feb 01, 2018 Open
Moving for Better Balance (Tai Chi) Mon, Wed/01:30 PM - 02:30 PM Winter Feb 01, 2017 May 18, 2019 Open
EnhanceFitness Mon, Wed, Fri/01:30 PM - 02:30 PM Winter Feb 01, 2017 May 20, 2018 Open
Matter of Balance Wed/10:00 AM - 12:00 PM Winter Feb 01, 2017 May 23, 2018 Open
Teen Weight & Wellness Program Wed/04:30 PM - 06:30 PM Spring 1 Apr 13, 2017 Jun 15, 2017 Open