Group Wellness Classes

Did you know that people who participate in group activities or classes are more successful in reaching their health and wellbeing goals?  The MetroWest YMCA offers classes for all fitness levels.

Our Group Exercise schedule offers over 40 drop-in classes each week that are included in your membership. Our group exercise classes are free for members. Check out the group exercise schedule on-line or stop by the Framingham Branch for a copy and find something that works for you. From pilates, zumba, cycle to step there is something for everyone!   All classes are included in your YMCA membership. *Please note that the group exercise classes are for ages 16 plus.