Work Out Here Everyone Gets Stronger!

About our Youth Wellness Programs
The MetroWest YMCA offers health and well-being classes for youth and teens ages 6-16. Our programs help youth to develop healthy exercise and wellness habits that will help them maintain a healthier lifestyle as they grow.   Our programs promote healthy lifestyles and we encourage the youth to share their experiences with their families.  Youth wellness classes use many areas of our Y, including the Youth & Family Interactive Gym, our Aerobics room, gymnasium and back fields when weather permits.


The following youth wellness classes are available all year long.  Cardio Kids, Zumbatomics, Strong Kids, Healthy Kids, Martial Arts.  For class times please see the current program guide link to the right.  Each program session we offer a few new and exciting health and wellness classes for youth.   


Wellness Center Ages Limits and Guidelines info
Cybex, Nautilus & Cardiovascular Room are for Members 13 years and older

Free Weight Area
Members 16 years and older, or Members 13 years or older who have completed YMCA Strength Training I

Youth and Family Interactive Gym
Members may use this space during designated times.

All members receive a free mandatory orientation - please contact the Member Service Desk to schedule an appointment. Individuals with medical considerations may be required to provide written medical clearance - please contact the Wellness Director for more information. Consult your health care provider before beginning any new exercise program.