More than a gym, a pool, or a place for fitness, the Y is a place where people of all ages abilities and incomes can come together. The Y brings families and friends closer together, encourages health and fosters connections through fitness, sports, fun and shared interests.


The Y is for all and we believe our community is stronger when everyone feels welcome and we work together for the common good. We welcome you to discover all that the Y has to offer and become a member today!





View activities and events here

Welcoming Week September 15-24, 2017 &

Welcoming Wednesdays Sept 20 & 27 and Oct 4 & 11




WELCOMING WEDNESDAYS 9/20, 9/27, 10/ 4, 10/11

5am-9:45pm       WORKOUT IN WELLNESS CENTER 13+

5:00-9:30am       OPEN GYMNASIUM

9:00-9:40am       PRE-SCHOOL OPEN GYM Ages 1-6

5:00am-1:45pm WORK OUT TOGETHER! Youth & Family Times Ages 9+ 

9:00-11:00 am    FAMILY CRAFTS, Lobby

9:45-10:4am       I LOVE BOOKS ages 2 ½ to 3 ½, Enrichment Room

10:45-12:00         TUMBLE & CREATE (bring a nut free snack & water bottle) ages 3 1/2 - 5, Gym & Enrichment Room


3:00-4:30pm       WORK OUT TOGETHER! Youth & Family Times Ages 9+ 

2:30-3:40pm       FAMILY OPEN SWIM

2:30-3:40pm       YOUTH & FAMILY OPEN GYM

4:00-6:00pm       FAMILY CRAFTS, Lobby

6:30-9:45pm       WORK OUT TOGETHER! Youth & Family Times Ages 9+ 

6:15-7:00pm       FAMILY OPEN SWIM

6:30-9:45pm       MEN'S BASKETBALL  (Full Gym)

INDOOR PLAYROOM Open every day to kids ages 2-12. Must be supervised by parents

INDOOR POOL   Open everyday for Lap Swim, please see the Pool Schedule

GROUP EXERCISE    Runs everyday, please see the Group Ex & Spirit Mind and Body Room Schedules for Drop-in Classes 



Saturday, September 23rd WELCOME WEEKEND at the MetroWest YMCA

Pop in and try a few demos! See how classes are formatted and experience something new! Have fun with some dance and step skills or work those muscles to gain strength and stability. Relax the mind and body in a nice peaceful environment. All are welcomed! Hope to see you there!

Group Ex Schedule- Saturday September 23

8:00-9:00 – Pilates (Jane) → Spirit, Mind & Body Room

8:05-9:05- Strength Train Together (Lorelei) → Aerobics Room

9:15-10:30 – Step and Strength (Jane) → Aerobics Room

9:30-10:45 – Power Yoga (Cheryl) → Spirit, mind and body room

9:30-10:30 – Cycle (Kristin) → Cycle Room


Class Demo Schedule - Group Ex Schedule- Saturday September 23

10:45-11:10 – Zumba (Emma) → Aerobics Room

11:15-11:40 – Step (Jane) → Aerobics Room

11:00-11:30 – Spin (Mala) → Spin Room

11:45 – 12:10 – Strength (Mala) → Aerobics Room

12:15-12:40 – Cardio & Abs (Ginette) → Aerobics Room

12:45-1:10 – Yoga (Erin) → Spirit, Mind & Body Room




Other Special Events:

Fri, Sept 22nd        9am – 3 pm                    Falls Prevention Awareness Day Fair

Sat, Sept 23rd      10:45 am – 1:15 pm        Group Exercise Sampler (Childwatch will be extended) 

Wed, Sept 27th    5:30- 7 pm                       Men’s Health: BPH with MetroWest Medical Center

Thu, Oct 5th          5:30- 7 pm                     Do you have Foot Pain?  with MetroWest Medical Center

Thu, Oct 12th         5:30 – 7 pm                   Painful or Injured Hands?  with MetroWest Medical Center

Welcome Week & Month

Activity Calendar for Welcome Week, September 15-22 and Welcome Wednesdays