Prevention & Wellness Programs

Building a healthy community - Promoting a healthy you

Your Y is focused on developing and promoting activities that address and prevent health conditions. We provide programs that improve health by providing services that complement and support traditional healthcare delivery.

See below to learn more about how our programs will help you to advance and enhance you life. 

Reclaim Health

To help people manage chronic or long-term health problems

To best promote health and wellness, at the MetroWest YMCA we believe we must address your needs holistically. Led by our Prevention & Wellness team, we offer evidence-based programs while we work with doctors, community members and businesses to ensure you or your loved one have the support to reclaim health. 

Reduce Risk

For people who already have a diagnosis or serious risk factors for a disease

Prevention & Wellness at the MetroWest YMCA means addressing health issues in multiple ways, at any age. That is why we offer effective programs across the age span. Working together, we help you address barriers and reduce risk to your long-term health needs.