Committed to helping in your pursuit of health and well-being
In communities across the nation, the Y is a leading voice on health and well-being. With a mission centered on balance, the Y brings families closer together, encourages good health and fosters connections through fitness, sports, fun and shared interests. As a result, millions of youth, adults and families are receiving the support, guidance and resources needed to achieve greater health and well-being for their spirit, mind and body.
At the MetroWest YMCA we can help get you started and help keep you on track. Wellness consultations and equipment orientations are included with your membership and encouraged for all, especially if you are just beginning or have had difficulty achieving your goals. Additional personal training is available for continued support.
Our Wellness Center offers a wide variety of state-of-the-art cardio equipment, including treadmills, AMT’s, ellipticals, bikes, rowers, and ARC Trainers. Our strength training equipment includes Cybex and Life Fitness strength equipment and free weights.
Wellness Center Ages Limits and Guidelines info
Cybex, Life Fitness & Cardiovascular Room are for Members 13 years and older
Free Weight Area
Members 16 years and older
Youth and Family Interactive Gym
In our Youth and Family Interactive Gym, families with children ages 7 and older can work out together with their parents. Families have access to Expresso bikes, Cybex strength equipment, Wii, Rope Viper and more. All members may use this space during designated times.
All youth 7-12 receive a free mandatory orientation - please contact the Member Service Desk to schedule an appointment. Individuals with medical considerations may be required to provide written medical clearance - please contact the Wellness Director for more information. Consult your health care provider before beginning any new exercise program.