Join the FREE 30-Day Wellness Challenge! 

WHAT?

A free wellness challenge that helps you take small steps to improve your health and well-being

WHEN?

The Challenge runs from December 1 - December 30th, but you can join anytime! 

HOW? 

Sign up below, and we will email you a downloadable calendar with daily activities to support a strong mind, body, and spirit! You can do most activities from the comfort of your own home, but some special classes will be held at the Framingham Branch. Once a week, you will receive a check-in email from our training staff. If you complete the short survey in the email, you will be entered into a drawing to win prizes like free Y swag!

WHO? 

This challenge is for everyone! Not a member of the MetroWest YMCA? No problem! If you join the Challenge, we will give you three guest passes to come in and try us out!

WHY? 

This is a fun and easy way to prioritize your wellness this holiday season!

Questions or comments? Email memberservices@metrowestymca.org  or call 508-879-4420

What are you waiting for? Sign up here: