Staying Healthy
Resources & Tips to help you and your family stay healthy together.
Meeting Our Community's Needs
During this interruption in service, the MetroWest YMCA is working to find creative ways to fulfill our mission of delivering on our three areas of focus; Youth Development, Healthy Living and Social Responsibility for all.
Below is a list of virtual and online resources for Y members, program participants and our greater community, put together by the staff team at the MetroWest YMCA. Please check back often as updates are made daily.
Grab 'N Go
FREE meals for children 18 and under. Pickup is Monday & Friday from 3:30pm – 5:00pm at our Framingham Branch. If you're looking for further food assistance, contact Lauren Hanley, Director of Health Integration, at laurenhanley@metrowestymca.org or 508-879-4420 x239.
Personal Training!
NEW OFFER! Begins May 18th. Virtual personal training at a reduced price for existing and new clients. Get personalized workout routines designed by a certified personal trainer that can be completed in your own home.(Members Only)
Virtual Health & Wellness Resources & Videos
NEW virtual wellness programs, personal training, and more! Starting 5/25- Youth Bollyx!
Operation Donation
Partnering with local like-minded service organizations, the Y is the collection site for a variety of items including over the counter medicines, diapers, wipes, toilet paper, gift cards, toiletries, cleaning supplies, laundry detergent, dish detergent, crayons, coloring books, books, other at-home-learning tools and any other daily essentials.
Weekly Update
The MetroWest YMCA will send out weekly updates letting our members, staff and community know what is happening at the MetroWest YMCA.
Healthy cooking and nutritional tips
View healthy recipes, nutritional tips and videos from the Y's registered dietitian, Maggie Lynch.
Follow the Y on Instagram
Here we will be sharing workouts in our stories from two of our amazing personal trainers, Lorelei and Kristen and doing "Instagram Takeovers!" including Teacher Takeovers, Tasty Tuesdays, Senior Fitness, Sports of All Sorts and more!
History of Commitment to our Community
The MetroWest YMCA has been responding to the needs of our community, the towns and people we serve for over 60 years. In times like these, we continue to be a collaborative community partner and look forward to supporting our community as we work together to prevent the spread of COVID-19. Learn more about the Y and the programs that are positively impacting your community.
