Adult and Couple Memberships | Metrowest YMCA | MetroWest YMCA




At the Y, you’ll dance, laugh, and sweat your way to better health! You’ll also find resources to help you become your healthiest you. And with opportunities to give back to your community, you may even discover a greater sense of purpose.



The Framingham Adult and Couple Memberships give you access to both the Framingham Branch and the Family Outdoor Center in Hopkinton.


If you have any questions, please email or call 508-879-4420, or come in for a tour during business hours.


  • Year-round access to our Framingham Branch (280 Old Connecticut Path), which features a newly renovated indoor pool, gym, basketball court, and wellness center

  • Unlimited Free Group Exercise Classes. We offer @45 weekly classes like Zumba, TRX, Yoga, Pilates, Tabata, Strength, etc.

  • Unlimited access to live streaming and on-demand exercise classes through Virtual Y.

  • Childwatch while you exercise! (FREE for all Family-level memberships and $3 for Adult/Young Adult memberships)

  • Member Rates and Priority Registration for seasonal programs & Camps

  • Members'-only Personal Training and Nutrition Consultation

  • Members'-only Lap Swim time

  • Member rates on Special Events and offerings like cooking classes, geocaching, family holiday parties, and more! 

  • Use of all the Ys in New England

  • Locker service 

  • PLUS!  Year-round access to our Hopkinton Outdoor Center (45 East Street), featuring:
    • 122 acres of nature, soccer fields, tennis courts, basketball courts, hiking trails, a playground, an outdoor pool (seasonal), and a picnic grove.
    • Free weekly archery and indoor rock climbing
    • Member discount on classes and family events like geocaching, ropes course, cooking classes, and snowshoeing in the winter! 



  • FREE Childwatch Program where children enjoy supervised free play and activities while parents work out

  • Special member rates on Parents' Night Out and Kids' Day Out vacation days. 

  • Family Open Swim & Family Open Gym time at the Framingham location

  • Pre-School Open Gym 

  • Y Night events for youth in grades 5-8 



The Y believes that finances should not be an obstacle to living a healthy lifestyle. We offer financial assistance, which can be used to help cover the cost of membership and programs. Learn more.




Framingham Branch

280 Old Connecticut Path

Framingham, MA 01701

Facility Hours: 

Monday-Friday, 5:00 AM - 10:00 PM

Saturday and Sunday, 7:00 AM - 7:00 PM


Family Outdoor Center

45 East Street

Hopkinton, MA 01748

Campus Hours:

Monday - Friday, 9:00 AM - 5:00 PM plus evening activity hours

Saturday & Sunday, when programs and events are running



Fall II Program Registration OPEN!

Aquatics, Sports, Fitness, Enrichment, and Adventure for all ages! The Fall ll session begins on October 30. Register online or at the Framingham Branch. You do not need to be a member to register for programs.


At the MetroWest YMCA, our dedicated fitness staff is committed to helping you be successful in your pursuit of health and well-being. Whether you are taking your first steps towards a healthier lifestyle, looking for motivation to stay on track, or ready add more challenging workouts to your routine, we have the staff, programs and facility to support you. 

All Group Exercise Classes are included at no cost to you with your membership.

Bootcamp:Body weight exercises, interval training, functional movements and agility drills.

Cardio Dance:Dance-based fitness class with a variety of song types and speeds.
Chair Yoga:Yoga practice that modifies yoga poses so they can be done while seated in a chair. 
Core Fusion:Strengthen and lengthen your muscles, improve posture and balance.
Cycle:Cardio-based class on Schwinn indoor spin bikes.
Essentrics®/ Age Reversing Essentrics®: A dynamic, full body workout suitable for all fitness levels
Gentle Yoga:Gentle strengthening yoga postures to increase strength, balance and flexibility.
Group Active:Get all the training you need in one hour— cardio, strength, balance, and flexibility.
Group Fight: A gripping hour that burns a ton of calories and builds total body strength.
Group Power: Blast all your muscles with a high-rep weight training workout.
Parkinson’s: Exercises to help improve balance, mobility, strength, endurance, cognition and flexibility.
Parkinson’s PWR!:Basic moves designed to target a skill known to deteriorate in people with Parkinson’s, which often lead to loss of mobility and function.
Pedal for Parkinson’s: Fast pedaling (80-90 RPMS) is not a cure for Parkinson’s disease, but there is compelling evidence to show that it does make a real difference. Dr. Clearance required to attend.
Pilates: Controlled movements to increase total body strength and flexibility.
Pilates HIIT:High intensity interval training (HIIT) with a focus on Pilates movements
Piloxing: Fusion workout blending Pilates, boxing, and dance.
Power Yoga/ Yoga Strength:Yoga postures with quicker movements while synchronizing breath
Senior Fitness:Low impact aerobics followed by muscle conditioning, flexibility and balance
Step and Strength:Cardio and strength class that uses the step for cardio aerobics
Strength and Cardio: A little bit of everything, different cardio formats and strength moves
Tai Chi: improve balance, reduce stress, reduce fear, and improve vitality. The class will help restore natural posture, breathing, and your life force to become stronger and improve vigor.
TRX: Suspension training using straps to improve strength, endurance, balance, coordination, flexibility
Power Yoga/ Yoga Strength:Yoga postures with quicker movements while synchronizing breath

Yoga/ Vinyasa Flow:Physical, mental and spiritual practice which originated in ancient India
Zumba®-Latin and international upbeat fun music with dance rhythms from slow to face paced.