Aquatics for Adults | Metrowest YMCA | MetroWest YMCA

Welcome to Aquatics at the Y!

Our aquatics program is second to none. We offer a variety of lessons, classes, and water fitness classes for all ages, in our newly renovated pool! 

See below for the WINTER 2022 Schdule 

ADULT AQUATICS 

 

Adults of all ages enjoy the MetroWest YMCA's aquatics classes with the finest instructors. Come meet new people, get some exercise, and have fun! Ages 18+

Adult Swim Lessons A & B

A: For adults who have no swimming experience or are unable to put their face in the water or have fear of the water. B: This adult class will focus on

floating, beginner strokes, stroke technique,

jumping in, combination skills, safety and

endurance. Ages 18+

Family Members $85 | Youth Members $106 |

Community Members $170

Class A:

Tuesday.................... 9:15 AM - 9:45 AM

Saturday................... 11:30 AM - 12:00 PM

Class B:

Saturday.................. 8:15 AM - 8:45 AM

 

Masters Swimming

Open to adults 19 years and older the program is volunteer-led and features workouts and drills.

Members $62 | Community Members $124

November 1 - December 24

Mon, Wed & Fri......... 5:15 AM - 6:10 AM

Water Aerobics

Aerobic water workout focuses on coordination,

flexibility, endurance and toning. Adaptable from

beginners to experienced participants. Non-swimmers welcome! Ages 18+

Members $15 | Community Members $30

Monday..................... 11:15 AM - 12:00 PM

Monday..................... 7:15 PM - 8:10 PM

Wednesday............... 11:15 AM - 12:00 PM

Friday....................... 11:15 AM - 12:00 PM

 

Water Walking-Low Impact

Total body workout with less impact on joints and more resistance than land walking. One half hour of water walking is equal to 2 hours on land. Ages 18+

Members $12 | Community Members $24

Tuesday.................... 11:15 AM - 12:00 PM

Thursday.................. 11:15 AM - 12:00 PM

Ai Chi

Non-swimmers welcome.

Ai Chi is a water exercise and relaxation

program that consists of a sequence of slow, broad

movements of the arms and legs. Ai Chi is used for pain management, back pain, arthritis, fibromyalgia, and orthodpedic problems.

Members $15 | Community Members $30

Thursday.................. 10:15 AM - 11:00 AM