Aquatics for Adults | Metrowest YMCA | MetroWest YMCA

Welcome to Aquatics at the Y!

Our aquatics program is second to none. We offer a variety of lessons, classes, and water fitness classes for all ages, in our newly renovated pool! 

See below for the FALL 1 SESSION SCHEDULE- September 13 - October 31

 

Adult Aquatics Programs

Adults of all ages enjoy the MetroWest YMCA's aquatics classes with the finest instructors. Come meet new people, get some exercise, and have fun! Ages 18+

Water Fitness Classes

Our water fitness classes help you focus on coordination, flexibility, endurance, and toning with less impact on your joints. Plus, they are fun!

REGISTER FOR ADULT SWIM LESSONS HERE

REGISTER FOR WATER FITNESS CLASSES HERE 

Water Aerobics

 

Aerobic water workout focuses on coordination, flexibility, endurance, and toning. Adaptable from beginners to experienced participants. Non-swimmers welcome!

Members $14/Community Members $28 

 

Monday............... 11:15 AM - 12:00 PM 

Monday............... 7:05 AM - 8:10 PM 

Wednesday......... 11:15 AM - 12:00 PM 

Friday................. 11:15 AM - 12:00 PM 

Friday................. 7:05 PM - 8:10 PM

 

Water Walking-Low Impact

 

Total body workout with less impact on joints and more resistance than land walking. One half hour of water walking is equal to 2 hours on land.

Members $11/Community Members $22 

 

Tuesday.............. 11:15 AM - 12:00 PM

 

Water Walking-Advanced

 

This is a high energy class, must know how to water walk. High energy portion includes water walking, jogging, running and biking all done in the water.

Members $11/Community Members $22 

 

Thursday............ 11:15 AM - 12:00 PM

 

Masters Swimming

 

September 13 - October 29, 2021

Members $52/Community Members $104 

 

Mon, Wed & Fri....5:15 PM - 6:10 PM

 

Ai Chi

 

Non-swimmers welcome. Ai Chi is a water exercise and relaxation program that consists of a sequence of slow, broad movements of the arms and legs. Ai Chi is used for pain management, back pain, arthritis, fibromyalgia, and orthodpedic problems.

Members $14/Community Members $28

 

Thursday............ 10:25 AM - 11:10 AM