Functional Training | Metrowest YMCA | MetroWest YMCA

NEW Functional Training & Turf Space

Welcome to our brand new Turf / Functional Training Space! This space is open to new group classes and individuals who just want to workout!

 

Functional Training (FT) is a fun, energetic high intensity interval training class, or HIIT.

FT at the Y, is a progressing program designed to improve your endurance, muscular strength, and power through your total body exercises making you fit. 

FT classes are held on Monday-Friday

  • 6:00 am
  • 10:30 am
  • 4:00 PM (ages 11-17)
  • 6:00 pm

Saturday  & Sunday 

  • 9:00am

 

Cost is:  

FT RATES

 

Family Membership

Youth & Teen Membership

Non-Member

Monthly

$50

$63

N/A

5 Classes

$60

$75

$120

10 Classes

$100

$125

$200

 

Register for FT online, and reserve your spot online after you register.

Join the movement. Join FT.

Questions? Please contact Katrina Ladd at Kladd@metrowestymca.org or the Member Service Desk at 508-879-4420