Functional Training | Metrowest YMCA | MetroWest YMCA

NEW Functional Training & Turf Space

Welcome to our brand new Turf / Functional Training Space! This space is open to new group classes and individuals who just want to workout!


Functional Training (FT) is a fun, energetic high intensity interval training class, or HIIT.

FT at the Y, is a progressing program designed to improve your endurance, muscular strength, and power through your total body exercises making you fit. 

FT classes are held on Monday-Friday

  • 6:00 am
  • 10:30 am
  • 4:00 PM (ages 11-17)
  • 6:00 pm

Saturday  & Sunday 

  • 9:00am


Cost is:  



Family Membership

Youth & Teen Membership






5 Classes




10 Classes





Register for FT online, and reserve your spot online after you register.

Join the movement. Join FT.

Questions? Please contact Katrina Ladd at or the Member Service Desk at 508-879-4420