Group Ex | Metrowest YMCA | MetroWest YMCA

Group Exercise

 

GROUP EXERCISE IS A MEMBERS-ONLY BENEFIT. Learn more about membership or join today! 

 

We offer about 35 group exercise classes to members a week in-person and/or online. Classes provide the appropriate physical distancing for member safety. 

 

Adult Fitness Classes are available to both Y members and community members. 

 

Our Wellness Center Includes

  • New Functional Training and Turf Area with LifeFitness Synrgy360 XM, Squat Racks, TRX Straps, Concept 2 SkiErg and Rower, Jacob's Ladder, Matrix S Drive, and AirDyne bike  

  • Precor Treadmills, Upright Bikes, Recumbant Bikes, AMTs, Ellipticals with private screens with internet connections enabling members to watch Live TV, Netflix, Hulu, or listen on their Spodify accounts

  • Concept 2 Rowers, Stairmasters, Octane Lateral Trainers, and Octane Zero Runner

  • Cybex Arc Trainers, Keiser Spin Bikes, Expresso Interactive Bikes, and Octane Seated Ellipticals

  • Life Fitness and Cybex Strength Equipment

  • Free weight area with squat racks, benches, cable stations, dumbbells, and Kettlebells

  • Youth & Family Area (for ages 7+ when accompanied by a parent or guardian) includes Precor Treadmills, Recumbant Bikes, Elliptical, Octane Seated Elliptical, Expresso Interactive Bikes, Cybex Strength Equipment, Wii and Xbo

Group Ex Class Schedule

Group Ex Classes September 13 - October 31. Updated 9/20/21