Healthy Living | Metrowest YMCA | MetroWest YMCA

Healthy Living

Committed to helping in your pursuit of health and well-being

At the MetroWest YMCA, you will get a community of professionals, trainers, and coaches to help you reach your health goals! 

NEW: Join our 30-Days of Wellness Challenge! This free online program will help you take small steps to support your health during the busy holiday season. The program starts December 1st!  Register online today!. 

 

 

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Adult Fitness

We offer instructor-led training, one-on-one consultations, personal training, and more to help you reach your fitness goals!

FT (Functional Training)

Functional Training (FT) is a fun, energetic high-intensity interval training class, or HIIT.

Youth and Teen Fitness

Starting healthy habits early in life is important. That's why we offer youth programs in fitness, nutrition, and more.

Nutrition

Good nutrition is part of a healthy lifestyle. Learn more about how the Y supports healthy living.

Preventative Wellness Programs

Your Y is focused on developing and promoting activities that address and prevent health conditions. We provide programs that improve health by providing services that complement and support traditional healthcare delivery

 

2022 WINTER PROGRAM GUIDE:

At the MetroWest YMCA we have a robust program offerings to help you reach your goals.  Our staff will meet you where you are at and help provide resources and support on your health and wellbeing journey. 

OUR WELLNESS CENTER INCLUDES

  • New Functional Training and Turf Area with LifeFitness Synrgy360 XM, Squat Racks, TRX Straps, Concept 2 SkiErg and Rower, Jacob's Ladder, Matrix S Drive, and AirDyne bike  

  • Precor Treadmills, Upright Bikes, Recumbant Bikes, AMTs, Ellipticals with private screens with internet connections enabling members to watch Live TV, Netflix, Hulu, or listen on their Spodify accounts

  • Concept 2 Rowers, Stairmasters, Octane Lateral Trainers, and Octane Zero Runner

  • Cybex Arc Trainers, Keiser Spin Bikes, Expresso Interactive Bikes, and Octane Seated Ellipticals

  • Life Fitness and Cybex Strength Equipment

  • Free weight area with squat racks, benches, cable stations, dumbbells, and Kettlebells

  • Youth & Family Area (for ages 7+ when accompanied by a parent or guardian) includes Precor Treadmills, Recumbant Bikes, Elliptical, Octane Seated Elliptical, Expresso Interactive Bikes, Cybex Strength Equipment, Wii and Xbo

Youth in the Wellness Center  

For the safety of our youngest members we have some age requirements when using the Wellness Center.

You must be at least 7 years old to be in the Youth & Family area AND be accompanied by a parent or guardian.  
​You must be at least 12 years old to use the cardio and strength machines AND be accompanied by a parent or guardian.
You must be at least 14 years old to use the Functional Training and Turf Area and the Free Weight Area

We encourage all youth members and their guardians to participate in a FREE Equipment Fitting session to make sure they are using the equipment safely and properly.