Nutrition Programs
NUTRITION CONSULTATIONS
WEIGHT LOSS PROGRAMS
- Weigh to Change -- Starts January 9th
- Healthy You -- Starts January 16th
- Healthy Families -- Starts January 23rd
Go to our Weight Loss Programs page to learn more or contact our registered dietician, Maggie Lynch, RDN, LDN at: 508-879-4420 x286, or MLynch2@metrowestymca.org
COOKING CLASSES - SPRING I SESSION 2023
We have all NEW cooking classes to offer during the Winter Session!
Cooking with Littles
Join us in this brand new class where parentsguardians and children learn coooking skills together! We will prepare a delicious, kid-friendly recipe and make a related craft. Ages 3-6. Sign up for one or all of the classes! Classes are held from 10:30am - 12:00pm at the Hopkinton Outdoor Center unless otherwise noted.
- Cooking with Dr. Seuss: Friday, March 10th, 10:30am - 12:00pm
- Bright Colors and Flavors: Friday, March 25th, 10:30am - 12:00pm (Framingham Branch)
- Spring Harvest: Friday, April 7th, 10:30am - 12:00pm
Members: $15/child/class | Non-members: $20/child/class
FAMILY DINNER NIGHTS AT THE OUTDOOR CENTER
Fun for one or the whole family! Spend some quality time together while cooking a delicious, healthy meal. Each class we will explore a new culture by tasting their recipes and learning about commonly used spices and tradtions. Price for anyone 3 and over. Under 3 is FREE!
Cooking Around the World: Lebanese
Friday, March 31st, 5:30-7:00pm at the Hopkinton Outdoor Center.
Members: $15 per person | Non-Members: $20 per person
Cooking Around the World: Vietnamese
Friday, April 14th, 5:30-7:00pm at the Hopkinton Outdoor Center
Members: $15 per person | Non-Members: $20 per person
FAMILY CHOPPED NIGHT IS BACK!
Come join us for a family friendly competition! You will hae one hour to creae a delicious meal! Limit 5 families.
Friday, March 17th, 5:30-7:00pm at the Hopkinton Outdoor Center.
Members: $35 per family (2-6 people) | Non-Members: $45 per family (2-6 people)
Weight Loss Programs
The MetroWest YMCA offers expertise in nutrition, physical fitness, and personal training to help you take control of your weight and gain strength! Classes include Weigh to Change, Healthy You, and Healthy Families.
Nutritious Recipes
Learn how to make healthier versions of some of your favorite foods!
Food Distribution Program
FREE groceries from Loving Spoonful for children 18 and under. Pickup is Monday & Friday from 3:00 pm – 5:00 pm (while supplies last) at our Framingham Branch. If you're looking for further food assistance, contact Lauren Hanley, Director of Health Integration, at laurenhanley@metrowestymca.org or 508-879-4420 x239.
