Nutrition Programs
Weigh to Change Program
Join us for a lifestyle change program that combines nutrition and fitness to help you reach your weight loss goals!
This 7-week program begins on Sept 13, 2021, and features:
- Weekly 30-minute person training sessions (7 total)
- Two one-on-one nutrition consultations with a Registered Dietician
- Small group exercise classes offered only for Weigh to Change participants (45 min long)
- Two Styku body scans
- Newsletters, resources, and group support along the way!
Ages 14+
Family & Adult Members $350/Youth & Teen Members $438/ Community Members $700
Contact mlynch2@metrowestymca.org for more information.
Register here.
NUTRITION CONSULTATIONS
Includes a 1-hour initial consultation and 1 follow-up. Your evaluation includes nutrition assessment and individual goal setting. Additional follow-ups are available for the member who would like continued one-on-one support for their nutritional and weight management. Can be done in-person or virtually.
Ages 12+
Family & Adult Members $96/Youth & Teen Members $120/
Community Members $192
Schedule an appointment with Maggie by calling her at 508-879-4420 x286 or email maggielynch@metrowestymca.org
Grab 'N Go
FREE meals for children 18 and under. Pickup is Monday & Friday from 3:30pm – 5:00pm at our Framingham Branch. If you're looking for further food assistance, contact Lauren Hanley, Director of Health Integration, at laurenhanley@metrowestymca.org or 508-879-4420 x239.
