Nutrition Programs | Metrowest YMCA | MetroWest YMCA

Nutrition Programs

Register for a Cooking Class

Family Cook & Dine Nights @ The Family Outdoor Center!

Come learn to cook healthy meals and eat with your family

All Cook & Dine classes run from 5:30 PM - 7:00 PM

Friday, May 20th: Cookout Classics
Get ready to wow your friends this Memorial Day weekend with new recipes to share with the party! The best part? The kids can help and enjoy these recipes too! We will make Mediterranean turkey burgers, baked sweet potato fries, and creamy coleslaw

REGISTER HERE

Friday, June 3rd: Summer Delights
Ready for summer and all its colorful bounty? Gear up for a delicious summer with this twist on a homemade Summer pasta salad with tender chicken and fresh strawberry shortcake

REGISTER HERE

 

 

NUTRITION CONSULTATIONS

We offer virtual or in-person consultations with a registered dietitian that include a one-hour initial evaluation and a one-hour follow-up. Your evaluation includes a nutrition assessment and individual goal-setting. Additional follow-ups and packages can be purchased by individuals who seek continued one-on-one support for nutrition and weight management. 
 
Ages 12+
Family & Adult Members $96/Youth & Teen Members $120/Community Members $192
Schedule an appointment with Maggie by calling her at 508-879-4420 x286 or email maggielynch@metrowestymca.org
 
 

 

Weight Loss Programs at the YMCA!

The classes below are offered on a seasonal session basis. To learn more or to get on the waitlist, email Maggie Lynch, maggielynch@metrowestymca.org
 

Weigh to Change Program 

This 8-week weight loss program has everything you need. One-on-one personal training (eight, 30-min sessions), two personal nutrition consultations with our Registered Dietitian, 3 group workouts per week, 2 Styku body scans, weekly newsletters with tips and recipes, and group/coach support and encouragement!

Ages 16+

Adult and Family Member $345

Youth and Teen Member $431

Non-member/Community Member $690

 

Healthier You in 2022!

This brand new class will take a whole-person approach to weight loss that focuses on multiple dimensions of well-being. This program is 12 weeks long, meeting on Tuesday evenings from 6:15 PM - 7:15 PM Learn how to set yourself up for successful relationships with food and exercise. Gain strategies for tackling stress, environmental distractions, poor sleep, and feeling overwhelmed. Create pathways for achieving your goals of balance, mindfulness, and sustained progress. Participants will receive a downloadable Healthier You in 2022 journal to help track their progress.

Members: $160 Community Member: $320

 

 

 

 

Food Distribution

FREE groceries from Loving Spoonful for children 18 and under. Pickup is Monday & Friday from 3:00 pm – 5:00 pm (while supplies last) at our Framingham Branch. If you're looking for further food assistance, contact Lauren Hanley, Director of Health Integration, at laurenhanley@metrowestymca.org or 508-879-4420 x239.

Nutrition, Cooking and Healthy Tips

Nutrition, Cooking and Healthy Tips