Nutrition Programs | Metrowest YMCA | MetroWest YMCA

Nutrition Programs

 

NUTRITION CONSULTATIONS

We offer virtual or in-person consultations with a registered dietitian that include a one-hour initial evaluation and a one-hour follow-up. Your evaluation includes a nutrition assessment and individual goal-setting. Additional follow-ups and packages can be purchased by individuals who seek continued one-on-one support for nutrition and weight management. 
 
Ages 12+
Family & AdultY  Members $96 | Youth & Teen Y Members $120 | Community Members $192
 
Schedule an appointment with Maggie Lynch: 508-879-4420 x286 or MLynch2@metrowestymca.org
 

 

COOKING CLASSES AND EVENTS

KIDS IN THE KITCHEN: AFTERSCHOOL SERIES

Looking for a hands-on program for your child to engage in after school? Kids in the Kitchen will teach children basic cooking skills and how to prepare healthy, delicious recipes!

Ages 7-12
Mondays, 5:00 PM – 7:00 PM
Y Member $120 | Youth & Teen Y Member $180 | Community Member $240

COOKING WITH LITTLES: GROWN UP AND ME

Parents/guardians and children will learn cooking skills while exploring new foods and flavors together! You’ll prepare a delicious kid-friendly recipe and make a related craft.

Ages 2-6
Friday, September 22: Apples
Friday, October 13: Pumpkin Patch Party
Friday, October 27: Spooky Snacks 10:30 AM – 12:00 PM
Y Member $15 per child, per class | Community Member $30 per child, per class

FAMILY CHOPPED COMPETITIONS

Come join us for a family-friendly competition! You’ll be given a basket of four mystery ingredients with one hour to create a delicious meal! (Limit four families)

FALL THEME: Friday, September 29 from 5:30 PM - 7:00 PM
HALLOWEEN THEME: Friday, October 20 from 5:30 PM - 7:00 PM
Y Member $35 per family (2-6 people) | Community Member $70 per family (2-6 people) Under 3 is free!

FAMILY DINNER NIGHT: SLUMBER PARTY

Spend quality time together while cooking a delicious, healthy meal IN YOUR PAJAMAS! Join us as we make all slumber party food favorites like chicken nuggets, veggie pizza pinwheels, and banana pops.

Friday, September 22 from 5:30 PM - 7:00 PM
Y Member $15 per person | Community Member $30 per person Under 3 is free!

DATE NIGHT: LA NOTTE ITALIANA

Join us for an adults-only night out! Bring your bestie, partner, or foodie friend to enjoy a delicious Italian dinner with homemade pasta, lentil Bolognese, and a seasonal salad with homemade dressing.

Friday, October 6 from 5:30 PM - 7:30 PM
Y Member $25 per person | Community Member $50 per person

 

 

Weight Loss Programs

The MetroWest YMCA offers expertise in nutrition, physical fitness, and personal training to help you take control of your weight and gain strength! Classes include Weigh to Change, Healthy You, and Healthy Families.

Nutritious Recipes

Learn how to make healthier versions of some of your favorite foods!

Food Distribution Program

FREE groceries from Loving Spoonful for children 18 and under. Pickup is Monday & Friday from 3:00 pm – 5:00 pm (while supplies last) at our Framingham Branch. If you're looking for further food assistance, contact Lauren Hanley, Director of Health Integration, at laurenhanley@metrowestymca.org or 508-879-4420 x239.