Nutrition Programs
NUTRITION CONSULTATIONS
We offer virtual or in-person consultations with a registered dietitian that include a one-hour initial evaluation and a one-hour follow-up. Your evaluation includes a nutrition assessment and individual goal-setting. Additional follow-ups and packages can be purchased by individuals who seek continued one-on-one support for nutrition and weight management.
Ages 12+
Family & Adult Members $96/Youth & Teen Members $120/Community Members $192
Schedule an appointment with Maggie by calling her at 508-879-4420 x286 or email maggielynch@metrowestymca.org
Cooking Classes and Nutritious Recipes
Learn how to make healthier versions of some of your favorite foods!
Lose Weight and Gain Strength and Confidence!
The MetroWest YMCA offers expertise in nutrition, physical fitness, and personal training to help you take control of your weight and gain strength! Classes include Weigh to Change, Healthy You, and Healthy Families.
Food Distribution Program
FREE groceries from Loving Spoonful for children 18 and under. Pickup is Monday & Friday from 3:00 pm – 5:00 pm (while supplies last) at our Framingham Branch. If you're looking for further food assistance, contact Lauren Hanley, Director of Health Integration, at laurenhanley@metrowestymca.org or 508-879-4420 x239.
