Nutrition Programs
NUTRITION CONSULTATIONS
COOKING CLASSES AND EVENTS
KIDS IN THE KITCHEN: AFTERSCHOOL SERIES
Looking for a hands-on program for your child to engage in after school? Kids in the Kitchen will teach children basic cooking skills and how to prepare healthy, delicious recipes!
Ages 7-12
Mondays, 5:00 PM – 7:00 PM
Y Member $120 | Youth & Teen Y Member $180 | Community Member $240
COOKING WITH LITTLES: GROWN UP AND ME
Parents/guardians and children will learn cooking skills while exploring new foods and flavors together! You’ll prepare a delicious kid-friendly recipe and make a related craft.
Ages 2-6
Friday, September 22: Apples
Friday, October 13: Pumpkin Patch Party
Friday, October 27: Spooky Snacks 10:30 AM – 12:00 PM
Y Member $15 per child, per class | Community Member $30 per child, per class
FAMILY CHOPPED COMPETITIONS
Come join us for a family-friendly competition! You’ll be given a basket of four mystery ingredients with one hour to create a delicious meal! (Limit four families)
FALL THEME: Friday, September 29 from 5:30 PM - 7:00 PM
HALLOWEEN THEME: Friday, October 20 from 5:30 PM - 7:00 PM
Y Member $35 per family (2-6 people) | Community Member $70 per family (2-6 people) Under 3 is free!
FAMILY DINNER NIGHT: SLUMBER PARTY
Spend quality time together while cooking a delicious, healthy meal IN YOUR PAJAMAS! Join us as we make all slumber party food favorites like chicken nuggets, veggie pizza pinwheels, and banana pops.
Friday, September 22 from 5:30 PM - 7:00 PM
Y Member $15 per person | Community Member $30 per person Under 3 is free!
DATE NIGHT: LA NOTTE ITALIANA
Join us for an adults-only night out! Bring your bestie, partner, or foodie friend to enjoy a delicious Italian dinner with homemade pasta, lentil Bolognese, and a seasonal salad with homemade dressing.
Friday, October 6 from 5:30 PM - 7:30 PM
Y Member $25 per person | Community Member $50 per person
Weight Loss Programs
The MetroWest YMCA offers expertise in nutrition, physical fitness, and personal training to help you take control of your weight and gain strength! Classes include Weigh to Change, Healthy You, and Healthy Families.
Nutritious Recipes
Learn how to make healthier versions of some of your favorite foods!
Food Distribution Program
FREE groceries from Loving Spoonful for children 18 and under. Pickup is Monday & Friday from 3:00 pm – 5:00 pm (while supplies last) at our Framingham Branch. If you're looking for further food assistance, contact Lauren Hanley, Director of Health Integration, at laurenhanley@metrowestymca.org or 508-879-4420 x239.
