Nutrition Programs | Metrowest YMCA | MetroWest YMCA

Nutrition Programs

Weigh to Change Program 


Join us for a lifestyle change program that combines nutrition and fitness to help you reach your weight loss goals! 


This 7-week program begins on Sept 13, 2021, and features:   

  • Weekly 30-minute person training sessions (7 total)
  • Two one-on-one nutrition consultations with a Registered Dietician 
  • Small group exercise classes offered only for Weigh to Change participants (45 min long)
  • Two Styku body scans 
  • Newsletters, resources, and group support along the way! 


Ages 14+

Family & Adult Members $350/Youth & Teen Members $438/ Community Members $700

Contact for more information.


Register here. 



Includes a 1-hour initial consultation and 1 follow-up. Your evaluation includes nutrition assessment and individual goal setting. Additional follow-ups are available for the member who would like continued one-on-one support for their nutritional and weight management. Can be done in-person or virtually.

Ages 12+
Family & Adult Members $96/Youth & Teen Members $120/
Community Members $192
Schedule an appointment with Maggie by calling her at 508-879-4420 x286 or email


Grab 'N Go

FREE meals for children 18 and under. Pickup is Monday & Friday from 3:30pm – 5:00pm at our Framingham Branch. If you're looking for further food assistance, contact Lauren Hanley, Director of Health Integration, at or 508-879-4420 x239.

Nutrition, Cooking and Healthy Tips

Nutrition, Cooking and Healthy Tips