Healthy Living | Metrowest YMCA | MetroWest YMCA

Healthy Living

Committed to helping in your pursuit of health and well-being

At the MetroWest YMCA we have a robust program offerings to help you reach your goals.  Our staff will meet you where you are at and help provide resources and support on your health and wellbeing journey. 

 

Our Wellness Center Includes

  • New Functional Training and Turf Area with LifeFitness Synrgy360 XM, Squat Racks, TRX Straps, Concept 2 SkiErg and Rower, Jacob's Ladder, Matrix S Drive, and AirDyne bike  

  • Precor Treadmills, Upright Bikes, Recumbant Bikes, AMTs, Ellipticals with private screens with internet connections enabling members to watch Live TV, Netflix, Hulu, or listen on their Spodify accounts

  • Concept 2 Rowers, Stairmasters, Octane Lateral Trainers, and Octane Zero Runner

  • Cybex Arc Trainers, Keiser Spin Bikes, Expresso Interactive Bikes, and Octane Seated Ellipticals

  • Life Fitness and Cybex Strength Equipment

  • Free weight area with squat racks, benches, cable stations, dumbbells, and Kettlebells

  • Youth & Family Area (for ages 7+ when accompanied by a parent or guardian) includes Precor Treadmills, Recumbant Bikes, Elliptical, Octane Seated Elliptical, Expresso Interactive Bikes, Cybex Strength Equipment, Wii and Xbox

 

Youth in the Wellness Center  

For the safety of our youngest members we have some age requirements when using the Wellness Center.

  • You must be at least 7 years old to be in the Youth & Family area AND be accompanied by a parent or guardian.  

  • You must be at least 12 years old to use the cardio and strength machines AND be accompanied by a parent or guardian.

  • You must be at least 14 years old to use the Functional Training and Turf Area and the Free Weight Area

We encourage all youth members and their guardian to participate in a FREE Equipment Fitting session to make sure they are using the equipment safely and properly.