Adult Wellness Programs | MetroWest YMCA

Adult Wellness Programs

Whether you are just getting started or ready to take your fitness to a new level, we have a program designed specifically for you. Small group training programs and specialty fitness classes offer every member the support and guidance needed to achieve their goals. 


Gauge Your Fitness

Looking to test your fitness?  We have a couple different ways for you to track your progress and can be used to help you determine your goals.

  • Fitness Assessment.  This physical fitness testing is used extensively to predict chronic disease risk, quantify fitness levels, and assess performance.  It can be used to identify areas of focus for your workout and keep track of your fitness.  Includes: resting vital signs, STYKU scan, and a cardiovascular, muscular, and flexibility test.  Cost $45 (Members only). 
  • STYKU Scan.  This body composition analysis measures body surface area, determining circumference measurements to predict body fat percentages, muscle to fat ratios and more.  The software can provide personalized plans for weight reduction and chronic disease prevention.  Pre and post tests can be compared to show measureable changes in body composition that a scale is unable to show.  Cost $25 (Members only). 
  • Cycle Power Test.  This tough aerobic test is an indication of your cardiovascular and muscular fitness level.  The test will give you your max power (watts) produced in 20 minutes, which then can be used to provide you with personalized intensities for cycling.  Cost $10 for Members, $25 for Non-Members.   

Group Exercise

Group exercise is a FREE drop-in program for members.  We offer about 74 classes a week with class sizes ranging from 10-40 people.  There is a wide variety of formats including strength, bootcamp, Cycle, balance, Pilates, Yoga, Zumba and BollyX.  To assist in determining what classes can best help you reach your goals, schedule a Wellness Consultation.

To learn more about class formats and current schedule, check out our Group Exercise page.

Youth in Group Exercise.  All ages are welcome to join a dance based fitness class, Zumba or BollyX, with a parent or guardian in attendance.  You must be at least 12 years old to attend any group exercise class AND be accompanied by a parent or guardian.   

Weigh To Change

This a comprehensive 10 week lifestyle change and weight loss program open to individuals of all levels of fitness.  Our Wellness staff meet you where you are at and help you gain knowledge, strength, endurance, and confidence to live a healthy lifestyle.  The 10 week program includes weekly personal training sessions, individual nutrition counseling, weekly group training sessions, online support, Styku body scans to track your progress, and weekly workshops.  

To learn more specifics about the program including dates, cost, and testimonials check out our Weigh To Change page.  

Small Group Training

Our small group training classes are great if you are looking for a smaller group and more individual attention.  These classes are taught by certified personal trainers and class sizes range from 4-8 people.  Our small group classes are session based and run 6-8 weeks at a time.  The workouts of these classes are geared more to the goals and fitness level of the class participants and the trainer is able to provide modifications more easily due to the more intimate setting.  Trainers program these classes progressively so participants can see growth throughout the session.   

Small group training classes are not drop-in.

Current classes offered include:

  • Swimming for Triathletes
  • Cycle Power
  • Cardio Turf Express (offered in Espanol)
  • Functional Strength Express (offered in Espanol)
  • Kettlebells
  • Powerful Women
  • Strength Training (offered in Espanol)
  • 55+ Strength

Cost varies depending on session length, class length, and class size.  For more information about cost, class times, and session dates check out the program guide.

To assist in determining what classes can best help you reach your goals we encourage members to schedule a Wellness Consultation.


FT60 is a large group total body circuit/ high intensity training class utilizes Synrgy360, unique cardio equipment and turf in the NEW functional training and turf area.  These classes will train both your cardiovascular and muscular endurance systems in a group setting to keep you motivated.  This class is desigend to push yourself harder than you would push ourself and will keep your body guessing.  

FT60 is offered 7 times a week and FT60 Members can drop in to any FT60 class.

Class Times:

  • Mondays 5:45-6:45 am
  • Tuesdays 6:30-7:30 pm
  • Wednesdays 5:45-6:45 am
  • Thursdays 6:30-7:30 pm
  • Fridays 9:15-10:15 am
  • Saturdays 10:30-11:30 am
  • Sundays 9:30-10:30 am

Cost $50/ Month OR $13 Drop-In rate.  Non-members would need to purchase a day pass.  

Personal Training

Work with a certified personal trainer to help you reach your fitness goals!  Personal trainers are great to support you in the following ways:

  • Strength Training/ Weightlifing guidance
  • Improving your form
  • Learning about new exercises
  • Learning about new equipment
  • Injury prevention
  • Injury recovery
  • Innovated exercise ideas
  • Exercise program reboot
  • Race prep
  • Accountability

To learn more about our training packages, training staff, and how to get started check out our Personal Training page. 

Prevention Wellness

Metrowest Y is focused on developing and promoting programs that prevent and address health conditions.  We provide preventative programs like Fall Prevention, Diabetes Prevention, Blood Pressure Self Monitoring, and Healthy Weight in Your Child to improve your health; and support programs like Parkinson's, LIVESTRONG, and CardioPulmonary for those who are managing or dealing with long-term health conditions.

To learn more about the each of these programs and more, check out our Prevention Wellness page or contact Laura Gilbert ( or 508-879-4420 ext. 232.

Wellness Leadership Team

If you have any questions regarding any Wellness program feel free to reach out to someone in our Wellness Leadership Team.

Lauren Hanley, Senior Director of Health Integrations

Maggie Lynch, Director of Nutritional Services

Laura Gilbert, Prevention Wellness Coordinator  

Katrina Ladd, Health & Wellness Director

Stephen Cano, Full-Time Personal Trainer