Personal Training | Metrowest YMCA | MetroWest YMCA

Personal Training

Personalized Wellness Programs

Invest in your future by working one-on-one with one of our dynamic and supportive trainers.  A certified personal trainer is a valuable resources and can help you with the following:
  • Improving your form
  • Strength/ Weightlifting guidance
  • Learning about new exercises and equipment
  • Maximize your exercise routine
  • Injury prevention
  • Injury recovery
  • Innovated exercise ideas
  • Exercise program reboot
  • Race prep
  • Accountability

This list is not comprehensive, so if you are looking for something else, let us know!  Our training staff will meet you where you are and help you reach your goals.

Trainers are certified through nationally recognized organizations including American College of Sports Medicine, American Council on Exercise, Aerobics and Fitness Association of America, and National Strength and Conditioning Association.  

 

Personal Training Rates and Registration

We are currently offering Virtual personal training options to existing personal training clients.
Virtual Personal Training Prices
5-30 min personal training sessions $115 Register Here
5-60 min personal training sessions $195 Register Here

Contact Katrina Ladd to set up your first appointment (508) 879-4420 x238 or kladd@metrowestymca.org

 

How to Get Started?

There are two steps to complete in the registration process.
  1. Complete and return your Health History form and Personal Training Goals and Information sheet to Katrina Ladd (kladd@metrowestymca.org).  You can find both forms below.  
  2. Purchase the session(s) you are interested in.  Unsure what is the best option for you?  Schedule a free wellness consultation.  

 

Personal Trainer Bios

Lorelei 

Has been personal training, teaching large group weightlifting classes, and small group wellness classes for 4 years.  She designed, developed and grew Powerful Women and SportFit.  Lorelei's area of expertise include safely and effectively building strength and improving fitness levels of clients of various demographics, including men and women ages 14-80+, individuals with developmental delays, athletes, postpartum mothers and those recovering from injury or dealing with disease diagnoses.

Philosophy: Start where you are and work with what you’ve got. We can all fall into the trap of comparing where we are on our journey to where others are, or even where we “used” to be.  “Comparison is the thief of joy”. No matter our current circumstances, there are things all of us can do to improve our physical and mental health if we commit to ourselves.

When Lorelei is not working with clients or teaching you might find her weightlifting, learning from various trainers around the world, enjoying nature especially going to the ocean and playing in the sun.  She also loves watching cooking shows.

  • Bachelor of Arts from Georgetown University

  • Certified Personal Trainer with International Sports Sciences Association (ISSA)

  • Certified Strength Train Together Instructor through MOSSA

  • D1 Soccer player at Georgetown University

  • Youth soccer coach for 10+ years, Volunteer Coach for Special Olympics Track and Field and Bowling. 

Pauline

 
Stephanie