Personal Training | Metrowest YMCA | MetroWest YMCA

Personal Training

Personalized Wellness Programs

Invest in your future by working one-on-one with one of our dynamic and supportive trainers.  A certified personal trainer is a valuable resources and can help you with the following:
  • Improving your form
  • Strength/ Weightlifting guidance
  • Learning about new exercises and equipment
  • Maximize your exercise routine
  • Injury prevention
  • Injury recovery
  • Innovated exercise ideas
  • Exercise program reboot
  • Race prep
  • Accountability

This list is not comprehensive, so if you are looking for something else, let us know!  Our training staff will meet you where you are and help you reach your goals.

Trainers are certified through nationally recognized organizations including American College of Sports Medicine, American Council on Exercise, Aerobics and Fitness Association of America, and National Strength and Conditioning Association.  


Personal Training Rates and Registration

We are currently offering Virtual personal training options to existing personal training clients.
Virtual Personal Training Prices
5-30 min personal training sessions $115 Register Here
5-60 min personal training sessions $195 Register Here

Contact Katrina Ladd to set up your first appointment (508) 879-4420 x238 or


How to Get Started?

There are two steps to complete in the registration process.
  1. Complete and return your Health History form and Personal Training Goals and Information sheet to Katrina Ladd (  You can find both forms below.  
  2. Purchase the session(s) you are interested in.  Unsure what is the best option for you?  Schedule a free wellness consultation.