Blood Pressure Self-Monitoring

Do you have high blood pressure? Join the Y's virtual or in-person Blood Pressure Self-Monitoring Program (BPSM). 

BPSM helps adults with hypertension achieve the goal of lowering and managing their blood pressure. 

During the four-month program, participants will: 

• Receive a free blood pressure cuff
• Learn how to measure and control their blood pressure 
• Attend two 10-minute blood pressure consultations each month
• Attend monthly nutrition education seminars to develop healthier eating habits

Email lgilbert@metrowestymca.org or call (508) 879-4420 ext 232 to enroll.