Blood Pressure Self-Monitoring
Do you have high blood pressure? Join the Y's virtual or in-person Blood Pressure Self-Monitoring Program (BPSM).
BPSM helps adults with hypertension achieve the goal of lowering and managing their blood pressure.
During the four-month program, participants will:
- Receive a free blood pressure cuff
- Learn how to measure and control their blood pressure
- Attend two 10-minute blood pressure consultations each month
- Attend monthly nutrition education seminars to develop healthier eating habits
Email lgilbert@metrowestymca.org or call (508) 879-4420 ext 232 to enroll.