Nutrition Programs | Metrowest YMCA | MetroWest YMCA

Personalized Nutrition Programs

Introducing our new full time team member Maggie Lynch, registered and licensed dietitian. Are you looking to improve your diet, athletic performance or overall health? Schedule an appointment with Maggie by calling her at 508-879-4420 X286 or email at maggielynch@metrowestymca.org

 

COMPREHENSIVE NUTRITIONAL EVALUATION

Includes an 1 hour initial consultation and 1 follow-up. Your evaluation includes nutrition assessment and individual goal setting. Consultation & one-hour Follow-up: $91

 

ADDITIONAL FOLLOW-UP

For the member who would like continued one-on-one support for their nutritional and weight management.

1/2 hour Follow-up Visit: $29

1 hour Follow-up Visit: $43

WEIGH TO CHANGE

Weigh to change is a 10 week lifestyle change program. Need some help sticking to your New Year’s resolutions? Than this is the program for you! Our registered dietitian and personal trainers are eager to help you reach your goals.

Includes:

  • Weekly 30 minute personal training sessions
  • Individual nutrition counseling
  • Recommended minimum of 3 weekly group training sessions (specifically for WTC participants)
  • Constant online support through our Facebook group
  • Before/middle/after Styku 3-D body scans
  • Shoe fitting with PR running
  • Nutrition workshops and grocery store tours
  • Training for a walk/run 5k
  • Entry into a local walk/run 5k

This program is open to individuals of all ages and levels of fitness. Our coaches and dietitian work to meet you where you are and help you gain strength, endurance, and confidence to live a healthy lifestyle. All coaches are 100% dedicates to your success!

Contact

If you are interested in any of the above nutritional services, please contact Maggie Lynch at 508-879-4420 X286 or email at maggielynch@metrowestymca.org