Nutrition Tips | Metrowest YMCA | MetroWest YMCA

Nutrition, Healthy Cooking and Wellness Tips

Healthy Cooking Videos

Watch healthy cooking videos made by the Y's Registered Dietitian, Maggie Lynch, on the Y's YouTube Channel.

Healthy Recipes from the Y

Light and Healthy Recipes!

Oct 06, 2020

Healthy and light cooking recipes from the Y's Registered Dietician and Nutritionist Maggie Lynch

Savor the Flavor

Mar 23, 2016

"Savor the Flavor of Eating Right"

Enjoy Food Traditions and Social Experiences

There is an obvious social component to food. Whether a nightly family dinner, special holiday occasion or social gathering, food often plays a central role.

Are prepackaged meals a healthy option?

Meredith Biggart

Mar 02, 2016

So, what about prepackaged meals? Does this convenience make sense for the those health-minded folks who are looking for something quick and dirty? Convenience. And the illusion of eating something healthy.