STAYING STRONG & HEALTHY AT HOME
To help keep our community healthy, the MetroWest YMCA Health and Wellness department is continuing to explore the ways we can support your efforts to maintain a healthy spirit, mind and body during this time. Below are links to YMCA online group exercise classes. Please check back and follow us on Social media for more, updates, videos and challenges.
The MetroWest YMCA is expanding our virtual group exercise offerings! You can find most classes LIVE in our Facebook group, MetroWest YMCA Health & Wellness. Please allow 24-48 hours to be admitted into the group.
EXPLORE THE Y'S VIRTUAL HEALTH & WELLNESS RESOURCES BELOW!
Virtual Group Exercise Schedule 5/25-5/31
Virtual Group Ex Schedule 5/30 - 6/7
Conversations & Games
*New!* Being stuck at home has been hard, and we miss our members and making new friends! We've made a new program just for chatting, playing games, and sharing a laugh!
Grab 'N Go
FREE meals for children 18 and under. Pickup is Monday, Wednesday and Friday from 2:30-3:30pm. If you're looking for further food assistance, contact Lauren Hanley, Director of Health Integration, at laurenhanley@metrowestymca.org or 508-879-4420 x239.
Personal Training!
NEW OFFER! Begins May 18th. Virtual personal training at a reduced price for existing and new clients. Get personalized workout routines designed by a certified personal trainer that can be completed in your own home.(Members Only)
Facebook Live, Zoom and YouTube Classes
We asked, you answered, we delivered. New virtual group exercise. More classes, new online platform, and YOUR instructors. Join our NEW private Facebook group, MetroWest YMCA Health & Wellness. Catch daily Live classes here. There is an approval process to officially join this group, please allow 24-48 hours for group acceptance.
MetroWest Y's Instagram
Follow our Instagram for weekly workout challenges, ways in which to stay active during quarantine, and updates from our Y.
Healthy cooking and nutritional tips
View healthy recipes, nutritional tips and videos from the Y's registered dietitian, Maggie Lynch.
Our YouTube Page
Watch our latest CEO updates, follow along with a cooking video, workout with your favorite instructor or check out cool new content from the Family Outdoor Center!
Y360 On Demand Y Health & Fitness Videos
YMCA 360 is an on-demand video platform for our Y community. We’re bringing you group exercise classes, youth sports classes, wellbeing classes and more to serve you wherever you are. Whether you are at home or on the road, take the Y with you with your favorite classes, instructors and more.
Y Thrive Videos. Workout Anytime, Anywhere!
Virtual group exercise classes ranging from beginner level to advanced for all ages. Yoga, bootcamps, strength, core, high intensity, youth classes and low impact.
