Wellness Virtual Resources | Metrowest YMCA | MetroWest YMCA

 

EXPLORE THE Y'S VIRTUAL HEALTH & WELLNESS RESOURCES BELOW!

 

 

Facebook Live, Zoom and YouTube Classes

We asked, you answered, we delivered. New virtual group exercise. More classes, new online platform, and YOUR instructors. Join our NEW private Facebook group, MetroWest YMCA Health & Wellness. Catch daily Live classes here. There is an approval process to officially join this group, please allow 24-48 hours for group acceptance.

Grab 'N Go

FREE meals for children 18 and under. Pickup is Monday-Friday 11am-1pm at our Framingham Branch and now at Clearbrook! If you're looking for further food assistance, contact Lauren Hanley, Director of Health Integration, at laurenhanley@metrowestymca.org or 508-879-4420 x239.

Personal Training!

NEW OFFER! Begins May 18th. Virtual personal training at a reduced price for existing and new clients. Get personalized workout routines designed by a certified personal trainer that can be completed in your own home.(Members Only)

Healthy cooking and nutritional tips

View healthy recipes, nutritional tips and videos from the Y's registered dietitian, Maggie Lynch.

Our YouTube Page

Watch our latest CEO updates, follow along with a cooking video, workout with your favorite instructor or check out cool new content from the Family Outdoor Center!

Y360 On Demand Y Health & Fitness Videos

YMCA 360 is an on-demand video platform for our Y community. We’re bringing you group exercise classes, youth sports classes, wellbeing classes and more to serve you wherever you are. Whether you are at home or on the road, take the Y with you with your favorite classes, instructors and more.

Y360 Youtube Videos

Prefer YouTube? Watch and exercise to the Y360 Videos on YouTube.

MOSSA MOVE Digital Workouts

MOSSA MOVE High Intensity Workout Videos

Stay Healthy Fitness Challenge

Free YMCA Fitness Challenge, open to all members!

Y Thrive Videos. Workout Anytime, Anywhere!

Virtual group exercise classes ranging from beginner level to advanced for all ages. Yoga, bootcamps, strength, core, high intensity, youth classes and low impact.