Youth & Teen Wellness Programs | MetroWest YMCA

Youth & Teen Wellness Programs

The MetroWest YMCA offers health and well-being classes for youth and teens ages 6-16. Our programs help youth to develop healthy exercise and wellness habits that will help them maintain a healthier lifestyle as they grow.   Our programs promote healthy lifestyles and we encourage the youth to share their experiences with their families.  Youth wellness classes use many areas of our Y, including the Youth & Family Interactive Gym, our Aerobics room, gymnasium and back fields when weather permits.

Classes available  

Cardio KIds

Join the fun in our Youth & Family Interactive Gym and get fit by learning how to properly use our VR-1 Cybex equipment, new cardio equipment, X-Box Kinect and MORE! Appointments can be booked at the Member Service Desk.

Free for members.  Sign up for a maximum of 2 classes. *Parents must sign children in and out of class.
Monday 4:15-5:00 pm
Tuesday 4:15-5:00 pm
Thursday 4:15-5:00 pm
Friday 4:15-5:00 pm


Y-FAMILY FITNESS, Ages 6-8 and parent

Come workout as a family with one of our trainers. This class combines PLAY with exercise that the entire family can enjoy! The class emphasizes increasing physical activity, fitness, and team building. Free for Members only

Friday 4:00-4:45 pm


Each program session we offer a few new and exciting health and wellness classes for youth.  Please see the current program guide for the new classes.