Youth & Teen Wellness Programs
The MetroWest YMCA offers health and well-being classes for youth and teens, starting as young as 7 years old. Our programs help youth to develop healthy exercise and wellness habits that will promote a healthy lifestyles for them and their families.
Cardio Kids
Cardio Kids is a fun movement based class. There will be exercise challenges, relays, games, and kids might even learn how to use equipment in the Wellness Center. Ages 7-11
Family Members FREE | Youth Members $42 | Community Members $84
Tuesdays & Thursdays.................... 4:15 PM - 4:45 PM
Teen Weightlifting
Using the free weight area of the Wellness Center, teens will learn the basics of weightlifting/ strength training using a variety of tools (kettlebells, dumbbells, and barbells). Teens will learn how to perform
basic strength training movements like bench press, squatting, and deadlifting properly and then build their strength throughout the class. Ages 11-16
Family Members $80 | Youth Members $100 | Community Members $160
Wednesdays....................................4:30 PM - 5:30 PM
Weigh to Change
Join us for Weigh to Change, a 8-week lifestyle change program. Contact Maggie Lynch at maggielynch@metrowestymca.org for more information.
