Youth & Teen Wellness Programs

The MetroWest YMCA offers health and well-being classes for youth and teens, starting as young as 7 years old.  Our programs help youth to develop healthy exercise and wellness habits that will promote a healthy lifestyles for them and their families.  

Cardio Kids (Ages 7-11)

Cardio Kids is a fun movement-based class. There will be exercise challenges, relays, games, and kids might even learn how to use equipment in the Wellness Center.

Family Members FREE/Youth Member $40/Community Member $80

Tuesdays & Thursdays................... 4:00 PM - 4:45 PM (ages 7-11)

Healthy Weight and Your Child (Ages 7-13)

This evidence-based program is for young children in the 95 percentile of their BMI.  The comprehensive program empowers children, with the support of their family, to reach a healthy weight and live a healthier lifestyle by focusing on behavior change and physical activity.  For more information check out the Healthy Weight and Your Child page. 

For specifics on class times and cost, please check out our program guide.