Virtual Sports Programs | Metrowest YMCA | MetroWest YMCA

All New Virtual Sports Programs

Youth and Adult Programs!

Self-Defense

What: This unique class will teach essential techniques to protect you and your loved ones via the martial arts, namely Kempo, Karate and T'ai Chi. The combination of these techniques, core building exercises and breathing techniques will increase self-esteem, mental awareness and physical abilities to thwart an attack. Instructor is a black belt in Shaolin, Kempo, Karate (Kung Fu), a T'ai Chi student and a Reiki Master.   

Virtual Class Style: All virtual classes will be done using the Zoom Platform. Emails will be sent to all registrants with the login information for each class.  

When: 

Friday:   

4:00-4:45pm Adult Self Defense Class 18+ 

Registration Code: 11954

Cost: Members: $70; Non-Members $140

Kids Karate

What: Learn basic Karate skills from a Villaris Martial Black Belt. Self Defense skills, an understanding of Respect, Self-Control and Self Discipline are learned as rules inherent in the building of a young martial artist. Each class begins with core building exercises that will build strength towards all sports. The student will start as a white belt and moves through the ancient system earning colored stripes, belts and diplomas of certification. Karate uniforms and belts are not required for participation in this class. 

Virtual Class Style: All virtual classes will be done using the Zoom Platform. Emails will be sent to all registrants with the login information for each class.  

When: 

Tuesday:  

2:00-2:30pm Karate Intro 4-7yr olds  

2:40-3:10pm Karate Intermediate 4-7 yr olds  

 

Friday: 

3:20-3:40pm Karate Intermediate 8-13 Yr olds  

 

Saturday: 

10:00-10:30am Karate Intro 4-7 Yr olds  

10:40-11:10am Karate Intro 8-13 Yr olds  

Registration Codes:

Karate Intro Tuesday 2:00pm: 11955

Karate Inter Tuesday 2:40pm: 11956

Karate Inter Fri 3:20pm: 11957

karate Intro Sat 10:00am: 11958

Karate Inter 10:40am: 11959

 

Cost: Members: $60; Youth Members: $75; Non-Members: $120  

Basketball Fitness

What: This class will be delivered in partnership with the wellness department. Participants will learn both stretching and fitness activities along with at home basketball drills to improve skill. After every class the participants will be send a skill card via email with descriptions of the activities, so participants can complete the activities offline.  

Virtual Class Style: All virtual classes will be done using the Zoom Platform. Emails will be sent to all registrants with the login information for each class.  

When:

Monday:   

2:30-3:00pm, Ages 6-10 

Registration Code: 19971 

Cost: Family $40; Youth $50; Non-Member $80

Soccer Fitness

What: This class will be delivered in partnership with the wellness department. Participants will learn both stretching and fitness activities along with at home soccer drills to improve skill. After every class the participants will be send a skill card via email with descriptions of the activities, so participants can complete the activities offline. 

Virtual Class Style: All virtual classes will be done using the Zoom Platform. Emails will be sent to all registrants with the login information for each class.  

When:

Thursday:  

2:30-3:00pm, Ages 6-10

Registration Code: 19972 

Cost: Family $40; Youth $50; Non-Member $80

Gymnastics Fitness

What: This class will be delivered in partnership with the wellness department. Participants will learn both stretching and fitness activities that align with a different skill in gymnastics, such as balancing, rolling, and much more. After every class the participants will be send a skill card via email with descriptions of the activities, so participants can complete the activities offline. 

Virtual Class Style: All virtual classes will be done using the Zoom Platform. Emails will be sent to all registrants with the login information for each class.  

When:

Wednesday:  

2:30-3:00pm, School Age (6-10)

Registration Code: 11973 

Cost: Family $40; Youth $50; Non-Member $80

Pre-School Gymnastics

What: This will be an interactive class where our gymnastics staff will work with pre-schoolers and their parents stay active and learn some at home activities to help youngsters improve their balancing, body awareness, and movement skills. 

Virtual Class Style: All virtual classes will be done using the Zoom Platform. Emails will be sent to all registrants with the login information for each class.  

When:

Wednesday:  

10:00-10:30am, Ages 3-5

Registration Code: 19974 

Cost: Family $40; Youth $50; Non-Member $80

 

 

Sports Contact: Cody Ross; cross@metrowestymca.org; 508-879-4420 x262