Youth & Teen Wellness | Metrowest YMCA | MetroWest YMCA

Youth & Teen Wellness

About our Youth Wellness Programs

The MetroWest YMCA offers health and well-being classes for youth and teens ages 6-16. Our programs help youth to develop healthy exercise and wellness habits that will help them maintain a healthier lifestyle as they grow.   Our programs promote healthy lifestyles and we encourage the youth to share their experiences with their families.  Youth wellness classes use many areas of our Y, including the Youth & Family Interactive Gym, our Aerobics room, gymnasium and back fields when weather permits.

Classes available  

Each program session we offer a few new and exciting health and wellness classes for youth. Please see the PDF of Youth classes for current session times. 

Wellness Center Ages Limits and Guidelines info

Cybex, Life Fitness & Cardiovascular Room are for Members 13 years and older

Free Weight Area

Members 16 years and older

Youth and Family Interactive Gym

Members that are 7-12 years old. All members may use this space during designated times.

All youth 7-16 receive a free mandatory orientation - please contact the Member Service Desk to schedule an appointment. Individuals with medical considerations may be required to provide written medical clearance - please contact the Wellness Director for more information. Consult your health care provider before beginning any new exercise program.



An orientation to our Youth and Family Interactive Space is available and encouraged for all youth members 7-13 years of age and covers the safe and appropriate operation of our aerobic equipment as well as applicable Life Fitness/Cybex strength equipment. Appointments can be scheduled at the Member Service Desk.

Youth & Teen Fitness Programs

Click here to see schedule of Youth & Teen Fitness Classes