Sports | Metrowest YMCA | MetroWest YMCA

Sports

At the Y, healthy living is a priority, no matter your age. On this page you will find a variety of sports leagues and classes for youth ages 2 (with a parent) to 17.

ARCHERY @ the FAMILY OUTDOOR CENTER 

Beginner/Intermediate Archery

Our Beginner/Intermediate Archery program works on the foundation of archery skills. Identify the parts of the bow and arrow, how to hold equipment, stance,

and other information. All equipment is provided! Ages 6+

Family Members $90 | Youth Members $95 | Non-Members $180

Saturdays, Nov 5 – Dec 17 9:00 AM – 10:00 AM

 

Advanced Archery

The Advanced Archery class provides an environment in which students will hone in on their form, learn range/competition commands, and learn care of essential gear such as stringing,

waxing, & re-fletching. To participate you MUST have instructor approval and call the Family Outdoor Center to register. Ages 8+

Family Members $90 | Youth Members $95 | Non-Members $180

Saturdays, Nov 5 – Dec 17, 10:15 AM – 11:15 AM

 

FRAMINGHAM BRANCH SPORTS:

YOUTH BASKETBALL

Dribbling, passing, shooting, rebounding, and defensive drills will be taught along with actual gameplay.

 

Ages 5 - 7

Wednesday, 4:00 PM - 4:30 PM (30 min)

Saturday, 10:30 AM - 11:00 AM (30 min)
 

Ages 8 - 9

Wednesday, 4:40 PM - 5:25 PM (45 min)

Saturday, 11:10 AM - 11:55 AM (45 min)

 

Girls, Ages 10 - 13

Wednesday, 5:30 PM - 6:15 PM (45 min)

 

Boys, Ages 10-13

Wednesday, 6:25 PM - 7:10 PM (45 min)
 

YOUTH BASKETBALL LEAGUE 

Volunteer Coaches Needed! Contact Connor Marc-Aurele at cmarcaurele@metrowestymca.org 

 

 

INDOOR SOCCER

Dribbling, passing, shooting, rebounding and defensive drills will be taught.

Ages 3 - 5

Tuesday, 4:00 PM - 4:30 PM

Saturday, 9:00 AM - 9:30 AM

Ages 6 - 9

Tuesday, 4:40 PM - 5:25 PM

Saturday, 9:40 AM - 10:25 AM

 

BADMINTON

Players will learn the court, the rules, and terminologies to make them successful. In addition to weekly lesson plans, game play is also a component.

Ages 6 - 12 (Instruction)

Thursday, 5:30 PM - 6:15 PM

Open Play, All Ages

Thursday, 5:30 PM - 7:00 PM

 

FLAG FOOTBALL TRAINING CLINIC

We are introducing once-a-week introductory flag football classes for players to hone their skills. 
Ages 7-11
Thursday, 4:00 PM - 5:00 PM 
 

 

GYMNASTICS

We will be offering multiple levels of classes from beginner/developmental to experienced gymnsts.  

Your child will progress on Vault, Floor, Bar, and Beam skills while gaining strength, flexibility, coordination and confidence.

Ages 4-6

Tuesday, 4:00 PM - 4:30 PM

Saturday, 9:00 AM - 9:30 AM

 

 

Ages 7-9

Tuesday, 4:40 PM - 5:10 PM

Saturday, 9:40 AM - 10:10 AM

 

 

Ages 8-12

Wednesday, 4:40 PN - 5:25 PM

 

Ages 10-12

Tuesday, 5:20 PM - 6:00 PM

Saturday, 10:20 AM - 11:00 AM

 

Boy's Gymnastics

Ages 6-9
Wednesday, 4:00 PM - 4:30 PM

 

 

YOUTH MARTIAL ARTS

Classes focus on developing critical life skills of respect, self-discipline, and self-control. Students will learn to control and be confident in their actions by learning varied martial arts movements such as strikes, kicks, and footwork, progressing to move complex movements and patterns as they develop. This program is led by staff from Villari’s of Natick. Sneakers are required. An introductory belt is provided, and Karate uniform is optional to purchase.

 

INTRO TO KARATE

Family Member $80 | Youth Member $100 |

Non-Member $160

Ages 5-7

Saturday, 12:00 PM - 12:30 PM

Ages 8-13

Saturday, 12:45 PM - 1:15 PM

 

INTERMEDIATE KARATE

(must have achieved yellow belt)

Family Member $94 | Youth Member $118 |

Non-Member $188

Ages 8-13

Saturday, 1:30 PM - 2:15 PM

 

 

NINJAS

Age-appropriate classes that use an obstacle course to help children develop physical competencies and increase body confidence.

 

Ages 3-5: Children navigate a weekly obstacle course that combines basic skill sets from gymnastics, climbing, and cross-training. Your child will enhance social skills, body awareness and confidence.

Thursday, 4:00 PM - 4:30 PM

Saturday, 11:30 PM - 12:00 PM
 

 

Ages 6-8: Junior Ninjas develop competencies in running, jumping, climbing, swinging, and traversing independently as well as learning within a group.

Thursday, 4:40 PM - 5:10 PM

Saturday, 12:10 PM - 12:40 PM
 

 

Ages 9-11: This class uses an American Ninja Warrior-style obstacle course in a fun and creative way to develop confidence and increase body awareness.

Thursday, 5:20 PM - 6:00 PM

Saturday, 12:5 PM - 1:30 PM

 

 

SPORTS ADVENTURE! (for preschool students)

Come down to the gym to enjoy the wide world of sports! This program is for pre-schoolers to be active, develop motor skills, and learn a variety of sports and games. Ages 3-5

Wednesday, 10:00 AM - 10:30 AM

Wednesday, 10:40 AM - 11:10 AM