Weigh to Change

WEIGH TO CHANGE

Need help jump starting your New Year’s Resolution? Don’t know where to start? Let us help you! Weigh to change is a 10 week ifestyle change program open to individuals of all levels of fitness. Our trainers and dietitian work to meet you where you are and help you gain strength, endurance, and confidence to live a healthy lifestyle. All coaches are 100% dedicated to your success!

Includes:

• Weekly 30 minute personal training sessions

• Individual nutrition counseling

• Recommended minimum of 3 weekly group training

sessions (specifically for WTC participants)

• Constant online support through our Facebook group

• Before/middle/after Styku 3-D body scans

• Shoe fitting with PR running

• Nutrition and fitness workshops

• Meal prep cooking class!

This program is open to individuals of all ages and levels of fitness. Our coaches and dietitian work to meet you where you are and help you gain strength, endurance, and confidence to live a healthy lifestyle. All coaches are 100% dedicates to your success!

To learn more about this program please join us at one of our information sessions (small conference room):

2020 Weigh To Change Session Dates

Winter: January 13^th – March 22^nd  

Spring: April 13^th - June 21^st

Summer: July 13th –September 20th

Fall: October 12th- December 19th