Weight Loss Programs | Metrowest YMCA | MetroWest YMCA

Fall 2020 Programs- Register Today!

 

Free Member Health and Wellness Program

  • Meet with a staff member for a wellness consultation, create SMART goals
  • 1-1 Equipment Orientation
  • Weekly check-ins with staff for weigh-in and checking on goals
  • Introduction to nutrition counselling services
  • Program is 4-8 weeks depending on your personal goals
  • YMCA swag for completing the program
  • No start date- ongoing

 

Weigh to Change- 7 week program

  • Includes  weekly 30 minute Personal Training Sessions- virtual or in person
  • Includes weekly  60 min group workout, in person or stream virtually
  • Includes weekly  60 min group nutrition workshop- virtually
  • Weekly weigh-ins
  • Prize for most % of weight loss
  • Cost –$250
  • Session 1- 9/14- 10/31
  • Session 2- 11/2- 12/19
 
 

Weigh to Change Flyer 2020