Lose Weight. Gain strength, confidence, and better health!

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Weigh to Change

We truly believe in the power and success rate of this program. It offers a unique combination of nutrition guidance, personal training, and small-group support.

The 7-week program offers:

• 7 personal training sessions, 30 mins each
• 3 small groups training sessions per week (45 minutes each).
  (Choose from the following schedule: -
  Monday and Thursday at 7:15 PM and Saturday at 8:30 AM)
• 2 one-on-one nutrition consultations with a registered dietician 
• 2 Styku body scans (to measure progress and muscle changes)
• Ongoing support from our wellness team with newsletters and tips for success

Pricing:
Member: $345
Youth & Teen $431
Non-Member: $690
Virtual option: $200 for virtual-only option - no small group classes and personal training done virtually

To learn more or to get on the list for the next session that starts in January, contact Maggie Lynch RDN, LDN at MLynch2@metrowestymca.org or 508-879-4420 x. 286

The next class starts in January 2023.

GET ON THE WAITLIST TODAY!

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Healthy Me in 2023

This class will take a whole-person approach to weight loss that focuses on multiple dimensions of well-being.

Within a small group setting (15 people max), our registered dietitian, Maggie, will lead you through twelve (12), weekly sessions that will help you:

• Learn how to set yourself up for successful relationships with food and exercise.
• Gain strategies for tackling stress, environmental distractions, poor sleep, and feeling overwhelmed.
• Create pathways for achieving your goals of balance, mindfulness, and sustained progress.

Participants will receive a downloadable journal to help track their progress. 

The program will start in September and be held in-person on Tuesday nights from 6:15 PM - 7:15 PM at the Framingham branch. 

Weekly Topics:
Session 1: Learn your relationship with food
Session 2: Look at how the environment and daily routines impact weight loss
Session 3: Goal-setting
Session 4: Putting it all together - create a plan
Session 5: Learn balanced eating
Session 6: Plan for physical activity
Session 7: Mindfulness
Session 8: Positive psychology strategies to promote flexible and accurate thinking
Session 9: Stress and Sleep
Session 10: Plan for special occasions 
Session 11: Sustain your progress
Session 12: Celebrate your achievements!

Pricing: 

Members: $160
Non-member: $320

For more information, please contact Maggie Lynch RDN, LDN at MLynch2@metrowestymca.org or 508-879-4420 x. 286

The next class starts in January 2023

GET ON THE WAITLIST TODAY!

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