Lose Weight. Gain strength, confidence, and better health!
Weigh to Change Program
We will offer our signature Weigh to Change weight loss program beginning January 3rd!
We truly believe in the power and success rate of this program. It offers a unique combination of nutrition guidance, personal training, and small group support.
The 7-week program offers:
- 7 personal training sessions, 30 mins each
- 3 small groups training sessions per week (45 minutes each). (Choose from the following schedule: - Monday and Thursday at 7:15 PM and Saturday at 8:30 AM)
- 2 one-on-one nutrition consultations with a registered dietician
- 2 Styku body scans (to measure progress and muscle changes)
- Ongoing support from our wellness team with newsletters and tips for success
Pricing:
Member price: $300 for in-person
Non-member price: $600
Virtual option: $200 for virtual-only option - no small group classes and personal training done virtually
Questions? Contact Maggie Lynch RDN, LDN at MLynch2@metrowestymca.org or 508-879-4420 x. 286
REGISTER For IN-PERSON TODAY!
REGISTER FOR VIRTUAL OPTION
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Better You in 2022
COMING SOON IN JANUARY!
This brand new class will take a whole-person approach to weight loss that focuses on multiple dimensions of well-being.
Within a small group setting (15 people max), our registered dietitian, Maggie, will lead you through twelve sessions that will help you:
- Learn how to set yourself up for successful relationships with food and exercise.
- Gain strategies for tackling stress, environmental distractions, poor sleep, and feeling overwhelmed.
- Create pathways for achieving your goals of balance, mindfulness, and sustained progress.
Participants will receive a downloadable Better Your in 2022 journal to help track their progress. This program begins in the 3rd week of January.
The program will begin in mid-January pending registration numbers and will be held in-person on Tuesday nights from 6:15 PM - 7:15 PM at the Framingham branch.
Pricing:
Members: $160
Non-member: $320
For more information, contact Maggie Lynch RDN, LDN at MLynch2@metrowestymca.org or 508-879-4420 x. 286
REGISTER TODAY!
