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Healthy You in 2022

This brand new class will take a whole-person approach to weight loss that focuses on multiple dimensions of well-being.

Within a small group setting (15 people max), our registered dietitian, Maggie, will lead you through twelve (12), weekly sessions that will help you:

• Learn how to set yourself up for successful relationships with food and exercise.
• Gain strategies for tackling stress, environmental distractions, poor sleep, and feeling overwhelmed.
• Create pathways for achieving your goals of balance, mindfulness, and sustained progress.

Participants will receive a downloadable journal to help track their progress. 

The program will be held in-person on Tuesday nights from 6:15 PM - 7:15 PM at the Framingham branch. 

Weekly Topics:
Session 1: Learn your relationship with food
Session 2: Look at how the environment and daily routines impact weight loss
Session 3: Goal-setting
Session 4: Putting it all together - create a plan
Session 5: Learn balanced eating
Session 6: Plan for physical activity
Session 7: Mindfulness
Session 8: Positive psychology strategies to promote flexible and accurate thinking
Session 9: Stress and Sleep
Session 10: Plan for special occasions 
Session 11: Sustain your progress
Session 12: Celebrate your achievements!

Pricing: 

Members: $160
Non-member: $320

For more information, contact Maggie Lynch RDN, LDN at MLynch2@metrowestymca.org or 508-879-4420 x. 286

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