Weight Loss Programs | Metrowest YMCA | MetroWest YMCA

Weigh to Change Program 


Join us for a lifestyle change program that combines nutrition and fitness to help you reach your weight loss goals! 


This 7-week program begins on Sept 13, 2021, and features:   

  • Weekly 30-minute person training sessions (7 total)
  • Two one-on-one nutrition consultations with a Registered Dietician 
  • Small group exercise classes offered only for Weigh to Change participants (45 min long)
  • Two Styku body scans 
  • Newsletters, resources, and group support along the way! 


Ages 14+

Family & Adult Members $350/Youth & Teen Members $438/ Community Members $700

Contact mlynch2@metrowestymca.org for more information.