Fall 2020 Programs- Register Today!
Free Member Health and Wellness Program
- Meet with a staff member for a wellness consultation, create SMART goals
- 1-1 Equipment Orientation
- Weekly check-ins with staff for weigh-in and checking on goals
- Introduction to nutrition counselling services
- Program is 4-8 weeks depending on your personal goals
- YMCA swag for completing the program
- No start date- ongoing
Weigh to Change- 7 week program
- Includes weekly 30 minute Personal Training Sessions- virtual or in person
- Includes weekly 60 min group workout, in person or stream virtually
- Includes weekly 60 min group nutrition workshop- virtually
- Weekly weigh-ins
- Prize for most % of weight loss
- Cost –$250
- Session 1- 9/14- 10/31
- Session 2- 11/2- 12/19
