Weight Loss Program at the Y
Weigh to Change
WEIGH TO CHANGE
Need help jump starting your New Year’s Resolution? Don’t know where to start? Let us help you! Weigh to change is a 10 week lifestyle change program open to individuals of all levels of fitness. Our trainers and dietitian work to meet you where you are and help you gain strength, endurance, and confidence to live a healthy lifestyle. All coaches are 100% dedicated to your success!
Includes:
• Weekly 30 minute personal training sessions
• Individual nutrition counseling
• Recommended minimum of 3 weekly group training
sessions (specifically for WTC participants)
• Constant online support through our Facebook group
• Before/middle/after Styku 3-D body scans
• Shoe fitting with PR running
• Nutrition and fitness workshops
• Meal prep cooking class!
This program is open to individuals of all ages and levels of fitness. Our coaches and dietitian work to meet you where you are and help you gain strength, endurance, and confidence to live a healthy lifestyle. All coaches are 100% dedicates to your success!
2020 Weigh To Change Session Dates
Winter: January 13th – March 22nd
Spring: April 13th - June 21st
Summer: July 13th –September 20th
Fall: October 12th- December 19th
