Lose Weight. Gain strength, confidence, and better health!
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Weigh to Change - Starts March 27th!
Join us for Weigh to Change, a 10 week lifestyle change program. Bring your best self with help from our personal trainers, coaches, and Registered Dietician!
We truly believe in the power and success rate of this program. It offers a unique combination of nutrition guidance, personal training, and small-group support.
This 10-week program includes:
- 10 personal training sessions, 30 mins each
- 3 small groups training sessions per week - 45 minutes each
(Monday and Thursday at 7:15 PM and Saturday at 9:00 AM) - 2 one-on-one nutrition consultations with a registered dietician
- 2 Styku body scans (to measure progress and muscle changes)
- Educational workshops
- Ongoing support from our wellness team with newsletters and tips for success
Pricing:
Member: $493
Youth & Teen $616
Non-Member: $986
Questions? Contact Maggie Lynch RDN, LDN at MLynch2@metrowestymca.org or 508-879-4420 x286
The next class starts in March 27th. Contact Maggie if you want to get on the list for Spring 2!
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Healthy You in 2023 - Starts April 25th!
This 12-week class will take a whole-person approach to weight loss that focuses on multiple dimensions of well-being.
Within a small group setting (15 people max), our registered dietitian, Maggie, will lead you through twelve (12), weekly sessions that will help you:
- Learn how to set yourself up for successful relationships with food and exercise
- Gain strategies for tackling stress, environmental distractions, poor sleep, and feeling overwhelmed
- Create pathways for achieving your goals of balance, mindfulness, and sustained progress
Participants will receive a downloadable journal to help track their progress.
The program will start April 25th and be held in-person on Tuesday nights from 6:15 PM - 7:15 PM at the Framingham branch.
Weekly Topics:
Session 1: Learn your relationship with food
Session 2: Look at how the environment and daily routines impact weight loss
Session 3: Goal-setting
Session 4: Putting it all together - create a plan
Session 5: Learn balanced eating
Session 6: Plan for physical activity
Session 7: Mindfulness
Session 8: Positive psychology strategies to promote flexible and accurate thinking
Session 9: Stress and Sleep
Session 10: Plan for special occasions
Session 11: Sustain your progress
Session 12: Celebrate your achievements!
Pricing:
Members: $160
Non-member: $320
For more information, please contact Maggie Lynch RDN, LDN at MLynch2@metrowestymca.org or 508-879-4420 x286
The next class starts in April 25th!
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Healthy Families - Next Session Starts April 24th!
This 10-week program is designed to help your family learn practical ways to incorporate healthy eating and exercising into their lives.
This class will meet twice per week. On Mondays, registered dietician, Maggie Lynch, will lead family nutrition, then the group will do physical activity together with a certified personal trainer. This program will also meet on Saturdays to engage in fun, instructor led games designed to increase your heart rate! Children must attend with an adult in their family. Evidence shows that weight management programs for children are more effectrive when the whole family is involved.
This program is offered FREE to the community thanks to a generous grant by Boston Scientific.
To learn more and to enroll, contact Maggie Lynch, RDN, LDN at: 508-879-4420 x286 or email MLynch2@metrowestymca.org
NUTRITION CONSULTATIONS
Sign up for Future Programs
If you are interested in any of our programs, or want to get on the Waitlist to be alerted for future programs, you can contact us using this form.
