Weigh to Change Program 

Join us for a lifestyle change program that combines nutrition and fitness to help you reach your weight loss goals! 

This 7-week program begins on Sept 13, 2021, and features:   

• Weekly 30-minute person training sessions (7 total)
• Two one-on-one nutrition consultations with a Registered Dietician 
• Small group exercise classes offered only for Weigh to Change participants (45 min long)
• Two Styku body scans 
• Newsletters, resources, and group support along the way! 

Ages 14+

Family & Adult Members $350/Youth & Teen Members $438/ Community Members $700

Contact mlynch2@metrowestymca.org for more information.