STAYING STRONG & HEALTHY AT HOME
To help keep our community healthy, the MetroWest YMCA Health and Wellness department is continuing to explore the ways we can support your efforts to maintain a healthy spirit, mind and body during this time. Below are links to YMCA online group exercise classes. Please check back and follow us on Social media for more, updates, videos and challenges.
The MetroWest YMCA is expanding our virtual group exercise offerings! You can find most classes LIVE in our Facebook group, MetroWest YMCA Health & Wellness. Please allow 24-48 hours to be admitted into the group.
EXPLORE THE Y'S VIRTUAL HEALTH & WELLNESS RESOURCES BELOW!
VIRTUAL Y
Members of the MetroWest YMCA can now access Y classes on their laptop, desktop or mobile device – wherever they are! Take control of your wellness journey with your favorite classes, even when you can't make it to the YMCA. Members: Use your MetroWest YMCA credentials to log in (the same login information you’ve used to register for other YMCA programs). If you do not have a current login for your online YMCA account, please contact us at Member Services at 508-879-4420 or memberservices@metrowestymca.org
Food Distribution
FREE groceries from Loving Spoonful for children 18 and under. Pickup is Monday & Friday from 3:00 pm – 5:00 pm (while supplies last) at our Framingham Branch. If you're looking for further food assistance, contact Lauren Hanley, Director of Health Integration, at laurenhanley@metrowestymca.org or 508-879-4420 x239.
Personal Training!
NEW OFFER! Begins May 18th. Virtual personal training at a reduced price for existing and new clients. Get personalized workout routines designed by a certified personal trainer that can be completed in your own home.(Members Only)
Healthy cooking and nutritional tips
View healthy recipes, nutritional tips and videos from the Y's registered dietitian, Maggie Lynch.
Our YouTube Page
Watch our latest CEO updates, follow along with a cooking video, workout with your favorite instructor or check out cool new content from the Family Outdoor Center!
Y Thrive Videos. Workout Anytime, Anywhere!
Virtual group exercise classes ranging from beginner level to advanced for all ages. Yoga, bootcamps, strength, core, high intensity, youth classes and low impact.
