YMCA'S DIABETES PREVENTION PROGRAM
The YMCA's Diabetes Prevention Program helps adults at high risk of developing type 2 diabetes reduce their risk of developing the disease by taking steps that will improve their overall health and well-being.
For adults age 18+
- One year program with 25 sessions.
- Small group, supportive environment
- Classroom based - can be offered in any community setting
- Learn about healthier eating and increasing phsyical activity to reduce risk
Goals: Reduce body weight by 5-7% and increase physical activity to 150 minutes per week.
For more information contact Laura Gilbert at LGILBERT@METROWESTYMCA.ORG
