Empowering Our Community Through Healthy Living
Whether you are just getting started or ready to take your fitness to a new level, we want to support you in that journey. Fitness classes, nutrition education, health interventions, and personal training offer everyone the support and guidance needed to achieve their goals and experience greater well-being.
Spring ll will run from April 22 - June 16. Member registration opens on April 2. Community registration opens on April 9.
Browse through the site to register.
Specialty Fitness Classes: All Ages
Six times a year we offer multi-week program sessions where you can take specialty classes in small group format. Classes include yoga, boxing, strength training, cycling, weightlifting, self-defense, and more!
Nutrition & Weight Loss
Good nutrition is part of a healthy lifestyle. Our on-staff registered dietitians have developed programs to help you take control of your weight and gain strength.
Personal Training
Invest in your future by working one-on-one with one of our certified personal trainers! This program is available to current full-access Framingham members.
Group Exercise - Members Only
Group exercise is a FREE drop-in program for members with 60 in-person classes a week. There are classes for every age range, fitness level, and interest type, and you can choose from a wide variety of formats including strength, bootcamp, cycle, balance, Pilates, yoga, Zumba and BollyX.
Health Intervention Programs
These evidence-based programs address and help prevent chronic health conditions like cancer, diabetes, high blood pressure, arthritis, and Parkinson's. Classes are free, open to everyone, and offered on a rolling basis.
Virtual Fitness- Y360
Members of the MetroWest YMCA can now access Y classes on their phone or laptop! Stream on-demand or participate in livestream classes with more than 800 classes!
OUR WELLNESS CENTER INCLUDES
- Functional Training and Turf Area with LifeFitness Synrgy360 XM, Squat Racks, TRX Straps, Concept 2 SkiErg and Rower, Jacob's Ladder, Matrix S Drive, and AirDyne bike
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Precor Treadmills, Upright Bikes, Recumbant Bikes, AMTs, ellipticals with private screens and Wi-Fi to access live TV, Netflix, Hulu, or Spotify
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Concept 2 Rowers, Stairmasters, Octane Lateral Trainers, and Octane Zero Runner
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Cybex Arc Trainers, Schwinn Spin Bikes, Blue Goji Interactive Bikes, and Octane Seated Ellipticals
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Life Fitness and Cybex Strength Equipment
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Free weight area with squat racks, benches, cable stations, dumbbells, and kettlebells
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Youth & Family Area (for ages 7+ when accompanied by a parent or guardian) includes Precor Treadmills, Recumbant Bikes, Elliptical, Octane Seated Elliptical, Blue Goji Interactive Bikes, and Cybex Strength Equipment
GAUGE YOUR FITNESS
Get your baseline, set your goals, and track your progress.
- InBody Scan. Our new, non-invasive InBody scan will assess what you are made of and give you a better understanding of your overall health by tracking your body composition: water, muscle, and fat. During the 30-minute appointment, your height and weight are measured, a 1-minute scan is performed, and you will receive a results sheet. A certified trainer will review your results and discuss training options. Cost: $20 for Members, $40 for Community Members
REGISTER
- Fitness Assessment. This testing is used to predict chronic disease risk, quantify fitness levels, and assess performance to help identify areas of focus for your workout. An assessment includes resting vital signs; an InBody scan; and a cardiovascular, muscular, and flexibility test. Fitness Assessments take about 2-2.5 hours to complete. Cost $45 for Members, $90 for Community Members
REGISTER
FOR MEMBERS
Complimentary Wellness Consultations
Feeling overwhelmed by all the classes, schedules, and programs we offer? Sit down with one of our experts to discuss your goals and fitness experience. We'll explore opportunities that would work best for you, your goals, and your overall journey.
Equipment Fittings
Want to start lifting weights, but have no idea where to begin and what to do in the Wellness Center? Sign up for a small group (max. 3 people) equipment fitting or make a one-on-one appointment with one of our trainers to go over cardiovascular or strength machines. You will walk away with a workout card and some basics to get you started.
Sundays, 1:00 PM - 2:00 PM
Mondays/Thursdays/Fridays, 11:00 AM - 12:00 PM
Tuesdays, 5:00 PM - 6:00 PM
Wednesdays, 4:30 PM - 5:30 PM