The evaluation consists of:

• Swim 300 yards continuously, demonstrating breath control and rhythmic breathing. Candidates may swim using the front crawl, breaststroke, or a combination of both, but swimming on the back or side is not allowed. Swim goggles may be used.
• Tread water for 2 minutes using only the legs. Candidates should place their hands under the armpits.
• Complete a timed event within 1 minute, 40 seconds:
  • Starting in the water, swim 20 yards. The face may be in or out of the water. Swim goggles are not allowed.
  • Surface dive, feet-first or head-first, to a depth of 7 to 10 feet to retrieve a 10-pound object.
  • Return to the surface and swim 20 yards on the back to return to the starting point with both hands holding the object and keeping the face at or near the surface so they can get a breath. Candidates should not swim the distance underwater.
  • Exit the water without using a ladder or steps

All online coursework must be completed prior to the first day of class. Participants must attend all days at the specified times and pass the written and physical portion of the course to successfully achieve their lifeguarding certification.

The prerequisite evaluation may be completed prior to the start of class by contacting Chelsea Seresin: CSeresin@metrowestymca.org. If the prerequisites are not passed on the first day of class, no refunds will be given.

Full-Access Framingham Member $300
Teen Member $350
Community Member $400

If you have any additional questions about the American Red Cross Lifeguard Certification course, please contact David Witkus, Senior Aquatics Director:

dwitkus@metrowestymca.org