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Elevate Your Fitness Journey

 

 

Specialty Fitness Classes
Youth, Teens, and Adults

Take control of your fitness with expert support in our small-group fitness classes.

Yoga, boxing, weightlifting, strength training, cycling, self-defense, (and more!) can help you gain confidence, build strength, and improve your overall well-being.

Y instructor teaching elementary school kids fitness
All ages and genders people smiling in spin class

 Spring Il Programs 

April 22 - June 16

Members, register for classes below. 

Not a member? Create an account to register for classes. 

group fitness class on turf at Framingham Branch
Man jumping on vertical leap in wellness center

Fitness Classes: Ages 18+

Strength Training for Healthy Bones

For ages 18+: Maintain and improve bone density through this introductory strength training class.

Powerful Women

For ages 18+: Increasing muscle mass results in a decrease in fat mass, increase metabolism, and improved body composition.

Cycle Power

For ages 12+: Improve your cardiovascular fitness and lower body leg strength through this high-level cycle class.

Adult Boxing

For ages 18+: Boxing is a fun, cool way to exercise!

Fitness Classes: Ages 7-17

Strength Training for Athletes

For ages 14-18: Full body workout that will improve the athlete’s strength, speed, flexibility, and agility.

Teen Boxing

For ages 11-16: Boxing is a fun, cool way to exercise!

Teen Weighlifting

For ages 11-16: Teens will learn the basics of strength training using kettlebells, dumbbells, and barbells.

Cardio Kids

For ages 7-13: Cardio Kids is a fun movement-based class with exercise challenges, relays, and games.

Powerful Girls

For ages 9-14: Young girls looking to start exercising will learn total body movements using different techniques while building confidence.
male looking at the camera

Have You Tried Functional Training (FT)?

FT is a fun, energetic, high-intensity interval training class, or HIIT. The progressive programming will improve your endurance, muscular strength, and power through total body exercises, making you FIT. Ages 11+

We offer 18 classes per week for you to choose from:

Monday – Friday, 6:00 AM; 6:00 PM
Mondays, Wednesdays, Fridays, 9:30 AM
Tuesdays and Thursdays; 7:00 AM
Saturdays, 7:15 AM; 10:15 AM
Sundays, 10:15 AM

Your first class is free!

REGISTER WITH ACCOUNT

CREATE AN ACCOUNT TO REGISTER

See Pricing for FT Class Passes!

Members - Unlimited Classes
Full-Access Framingham Members
$50/month unlimited class
REGISTER

Youth/Teen Members
$63/month unlimited class
REGISTER

Members- Class Passes
5 class pass
Framingham Full Access Members: $60
Youth/Teen Members: $75 
REGISTER

10 class pass
Framingham Full Access Members: $100
Youth/Teen Members: $125
REGISTER

Non- Members - Class Passes
5 class pass $120
REGISTER

10 class pass $200
REGISTER

 

A woman on a treadmill receives tips from her personal trainer

Need More Personal Support?

Invest in your future by working one-on-one with one of our dynamic and supportive trainers.  A certified personal trainer is a valuable resource and can help you:

  • Improve your form
  • Prevent or recover from injuries
  • Learn about different exercises and equipment
  • Train for a race
  • Maximize your exercise routine

MEET OUR TRAINERS

Become a Member

When you join the Y, you get more than just a gym and pool. You get a community of people who can support your goals. Member benefits include unlimited group exercise classes and 30-50% off programs like swim lessons, sports, fitness, adventure, and camp! 

 

JOIN TODAY!

 

The Y is for All!

The Y believes that finances should not be an obstacle to living a healthy lifestyle. We offer financial assistance, which can be used to help cover the cost of membership and programs. Learn more about financial assistance options.

 

LEARN MORE