Get Certified to Be a Lifeguard!
This blended learning course format (in-person and online) is for people ages 15 and up who want to get Red Cross certified in First Aid, CPR, AED, Lifeguard training and potentially work at the Y!
Fall Session I Starts September 13th. Register Today!
We look forward to opening registration for fall programs on August 25. We invite everyone to check out our lineup of sports, fitness classes, swim lessons, water aerobics, educational programs, and more!
FT:
Functional Training (FT) is a fun, energetic high-intensity interval training class, or HIIT. FT is a progressive program designed to improve your endurance, muscular strength, and power through your total body exercises making you fit.
Official Charity of the 125 Boston Marathon
Learn more about becoming a charity runner in the 2021 Boston Marathon for the MetroWest YMCA.
Enhanced Fitness Program to Help Prevent Falls
EnhanceFitness is an evidence-based group exercise program for older adults for fall prevention & help with symptoms of arthritis. The class offers simple, easy-to-learn movements and combines several key areas of fitness: cardio exercise, strength training, flexibility, and balance.
Join the Y
Join right from your computer at home! When you join MetroWest YMCA, you're joining a cause-driven organization committed to meeting the needs of our community. Our programs and services support children, teens, adults, seniors and families, keeping our community healthy and connected.
