Skip to main content

Empowering Our Community Through Healthy Living

Whether you are just getting started or ready to take your fitness to a new level, we want to support you in that journey. Fitness classes, nutrition education, health interventions, and personal training offer everyone the support and guidance needed to achieve their goals and experience greater well-being.

Summer Session will run from June 24 - August 18. Member registration is open! Community registration opens on June 11.
Browse through the site to register.

Specialty Fitness Classes: All Ages

man smiling while exercising

Six times a year we offer multi-week program sessions where you can take specialty classes in small group format. Classes include yoga, boxing, strength training, cycling, weightlifting, self-defense, and more!

Nutrition & Weight Loss

closeup of two people cooking

Good nutrition is part of a healthy lifestyle. Our on-staff registered dietitians have developed programs to help you take control of your weight and gain strength.

Personal Training

personal trainer speaks with a couple

Invest in your future by working one-on-one with one of our certified personal trainers! This program is available to current full-access Framingham members.

Group Exercise - Members Only

group of women dancing

Group exercise is a FREE drop-in program for members with 60 in-person classes a week. There are classes for every age range, fitness level, and interest type, and you can choose from a wide variety of formats including strength, bootcamp, cycle, balance, Pilates, yoga, Zumba and BollyX.

Health Intervention Programs

senior citizens smiling and exercising while seated

These evidence-based programs address and help prevent chronic health conditions like cancer, diabetes, high blood pressure, arthritis, and Parkinson's. Classes are free, open to everyone, and offered on a rolling basis.

Virtual Fitness- Y360

woman at home taking a virtual fitness class

Members of the MetroWest YMCA can now access Y classes on their phone or laptop! Stream on-demand or participate in livestream classes with more than 800 classes!