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Develop Your Body, Mind, and Confidence

Discover why the YMCA is called "America's swim instructor." Come to our beautiful indoor pool at the Framingham Branch where we offer lessons, classes, and water fitness for all levels and ages. 

Summer Session will run from June 24 - August 18. Member registration is open! Community registration opens on June 11.
Browse through the site to register.

Youth Swim

youth swimmers in pool wearing goggles

Young swimmers will learn to become strong and confident in the water while learning different stroke techniques. Ages 6 months (with a parent) - 13 years

Adult Swim

three women swimming in a pool

Whether you don't know how to swim or you don't feel comfortable in the water, lessons at the Y will help you develop your swim skills and build confidence over time. Ages 18+

Water Fitness

woman in pool

Water fitness offers incredible options if you're looking for a cardiovascular or full-body workout without putting as much pressure on your joints and muscles. Ages 18+

Become a Certified Lifeguard

The American Red Cross Lifeguard Certification course is for those training for the first time or for those whose certifications have expired. As a lifeguard, you will help maintain safe swimming conditions in the pool, deck, and surrounding areas while building positive relationships with members, participants, and other staff.



Swim Levels and Skills


This is a chart depicting the skills needed at each swim level