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Fall 1 Session
September 8 - October 26
Member registration: Tuesday, August 12
Community registration: Tuesday, August 19
Anyone can take classes at the MetroWest YMCA. If you're not a member, join today and benefit from member pricing and other perks.
Weigh to Change
Next session: September 19 - November 23
Think of our Weigh to Change program as a bootcamp for lifestyle change. This 10-week program includes nutrition counseling with a registered dietitian, 1:1 exercise support from a personal trainer, and access to an entire community of support.
For less than $50/week, you get:
- Weekly 30-min personal training sessions
- Weekly exercise or nutrition educational
- Up to 4 small group training classes
- Two 1:1 nutrition consultations with a Registered Dietitian
- Two Inbody scans to measure progress
- Ongoing community support
Group Trainings: Mon/Wed at 6:30 PM - 7:30 PM OR Sat at 8:30 AM - 9:30 AM
Full-Access Framingham Member $493
Youth Y Member $616
Community Member $986
Nutrition Counseling
Meet with our registered dietitian to get your nutrition on track! You will receive one-on-one dietary guidance to help you achieve your personal goals. Consultations are individualized and can help prevent chronic disease and improve your relationship with food.
Full-Access Framingham Member
Initial consultation (60-min. initial appointment, 30-min follow up, and an InBody scan): $96
30-minute follow up: $29
60-minute follow up $58
For more information, contact Lauren Hanley: LaurenHanley@metrowestymca.org or 508-879-4420 ext. 239
Cooking Programs
Register for a cooking program or one-time event to learn new recipes and improve your kitchen skills!
Cooking Classes
Your child will try new foods, learn new skills, and build healthy habits with our multi-week cooking classes for youth, teens, and parents/children.
One-Time Cooking Events
Adults, families, and kids can try new recipes, connect with friends, and have fun creating (and eating!) healthy, delicious meals.
Healthy Resources
Try a recipe at home or during a virtual cooking class if you can't make it in person!
Download a FREE Recipe Book
