Nutrition/Weight Loss

Nourish Your Body and Mind

The food you eat fuels your body and mind. At the Y, we take a holistic approach to nutrition by offering programs that educate, celebrate cultures, improve food access, and help people of all ages build healthy habits.

Lose Weight and Gain Strength!

A personal trainer helps a woman lift weights as part of Weigh to Change

Weigh to Change is a 10-week lifestyle change program that includes:

10 personal training sessions
Three group training sessions/week
Two 1:1 nutrition consultations
Two INBODY body scans
Educational workshops
Ongoing support

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Healthy Families

A father and daughter make a healthy recipe together

Healthy Families is a 10-week program that will help your family learn practical ways to incorporate healthy eating and exercise into your daily life. The class meets twice a week. On Mondays, you will meet with a registered dietician to discuss nutrition, followed by a physical activity led by a personal trainer. On Saturdays, you will play instructor-led games designed to increase your heart rate. For more information, contact Maggie at MaggieLynch@metrowestymca.org

Nutrition First

A registered dietitian consults with a client

Nutrition First is a 10-week weight loss program that focuses on multiple dimensions of well-being. Learn how to create a successful relationship with food and create pathways for achieving your goals of balance, mindfulness, and sustained progress. This program includes:

Two 1:1 nutrition consultations
Two meal prep workshops
Six guided group nutrition sessions
A journal to help track progress

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close up image of people making a nutritious meal

Consult with an Expert

Unlock your path to optimal health with our nutrition consultations, led by experienced registered dietitians. Whether you prefer virtual convenience or in-person guidance, our consultations empower you to evaluate your current habits and forge a roadmap towards healthier living. Our comprehensive one-hour initial evaluation delves into your unique nutritional needs, crafting personalized goals tailored to your lifestyle. For ongoing support, our follow-up sessions ensure you stay on track, offering the individual attention you deserve. With packages available for individuals aged 12 and up, prioritize your well-being today. Questions? Contact Maggie Lynch, RDN, LDN, Director of Nutrition Services: mlynch2@metrowestymca.org

Initial Consultation

60-Minute Session

30-Minute Session