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Winter 2026 Session
January 5 - February 15
Member registration is open!
Community registration: Tuesday, December 16
Nutrition Workshops
Join our Registered Dietitian, Maggie Lynch RDN LDN, every month for a nutrition-focused workshop. Each session will cover a new topic and include a taste test! Classes will be held in Studio C. Registration required.
FREE for members | Community Member $10
Meal Planning & Prep for Busy Schedules
January 8, 5:45 PM - 6:45 PM
Make healthy eating easier, even on your busiest days! In this workshop, we will explore simple meal planning strategies, quick prep shortcuts, and time-saving meals for any palate. Participants will assemble and sample a quick and delicious meal and leave with a meal planner template and recipes.
*Registration required by January 6.
REGISTER HERE
Eat Your Heart Out!
February 5, 5:45 PM - 6:45 PM
Show your heart some love! In this fun, hands-on class, you’ll learn how to prepare delicious meals that are heart healthy. We’ll explore simple ways to lower sodium, add more fiber, and choose healthy fats—all while enjoying flavorful, satisfying recipes. Perfect for anyone looking to boost heart health through everyday eating habits.
*Registration required by February 3.
REGISTER HERE
Weigh to Change
Next session: January 12 - March 22
Think of our Weigh to Change program as a bootcamp for lifestyle change. This 10-week program includes nutrition counseling with a registered dietitian, 1:1 exercise support from a personal trainer, and access to an entire community of support.
For less than $50/week, you get:
- Weekly 30-min personal training sessions
- Weekly exercise or nutrition educational
- Up to 4 small group training classes
- Two 1:1 nutrition consultations with a Registered Dietitian
- Two Inbody scans to measure progress
- Ongoing community support
Group Trainings (we recommend choosing 2-3 classes a week):
Mon/Wed, 6:30 PM - 7:30 PM
Tues, 9:30 AM - 10:30 AM (NEW TIME!)
Thurs, 9:30 AM - 10:30 AM (NEW TIME!)
Sat, 8:15 AM - 9:15 AM
Full-Access Framingham Member $493
Youth Y Member $616
Community Member $986
REGISTER HERE
Nutrition Counseling
Meet with our registered dietitian to get your nutrition on track! You will receive one-on-one dietary guidance to help you achieve your personal goals. Consultations are individualized and can help prevent chronic disease and improve your relationship with food.
Full-Access Framingham Member
Initial consultation (60-min. initial appointment, 30-min follow up, and an InBody scan): $96
30-minute follow up: $29
60-minute follow up $58
For more information, contact Maggie Lynch RDN LDN: MLynch2@metrowestymca.org
Cooking Programs
Register for a cooking program or one-time event to learn new recipes and improve your kitchen skills!
Cooking Classes
Your child will try new foods, learn new skills, and build healthy habits with our multi-week cooking classes for youth, teens, and parents/children.
One-Time Cooking Events
Adults, families, and kids can try new recipes, connect with friends, and have fun creating (and eating!) healthy, delicious meals.
Healthy Resources
Try a recipe at home or during a virtual cooking class if you can't make it in person!
Download a FREE Recipe Book
