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It’s never too late for adults to learn how to swim! Whether you've never had the opportunity to learn or just don’t feel confident in the water, adult swim lessons at the Y are designed to meet you where you are. certified instructors create a welcoming, judgment-free environment where you can build skills gradually and comfortably. You'll learn water safety, basic to advanced stroke techniques, and how to feel at ease in and around water. Swimming isn’t just a valuable life skill; it’s also a great way to stay active, relieve stress, and enjoy time with family and friends!
Fall 1 Session
September 8 - October 26
Member registration: Tuesday, August 12
Community registration: Tuesday, August 19
Anyone can take classes at the MetroWest YMCA. If you're not a member, join today and benefit from member pricing and other perks.
Adult Stage A
This introductory class is for adults who have minimal to no swimming experience or are hesitant about performing skills in the water. Class will focus on submersion, front and back floats, and how to make forward movement.
Adult Stage B
Participants will focus on beginner stroke technique (front and back crawl), confidence in and around deep water, combination skills, safety, and endurance. It's recommended that adults successfully complete Stage A before registering. 
Adult Stage C
Adults will continue to build on skills mastered in Stages A and B. Participants will improve their endurance while refining their technique for each of the major swim strokes. It’s recommended that adults successfully complete Stages A and B prior to registering.
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Questions?
Become a Member
When you join the Y, you get more than just a gym and pool. You get a community of people who can support your goals. Member benefits include unlimited group exercise classes and 30-50% off programs like swim lessons, sports, fitness, adventure, and camp!
Financial Assistance
The Y believes that finances should not be an obstacle to healthy living. We are able to offer financial assistance to help cover the cost of membership and programs, thanks to generous donations to our Annual Campaign. Learn more about financial assistance options.