123
Work Out in the Water
Looking for a new way to exercise? Water fitness offers incredible options if you want a cardiovascular or full-body workout without putting as much pressure on your joints and muscles.
Spring ll Water Fitness
Spring ll Session: April 28 - June 15
Member registration: Tuesday, April 8
Community registration: Tuesday, April 15
Classes will be held at the Framingham Branch.
Ai Chi
Ai Chi is a water exercise and relaxation program that involves a series of slow, broad movements of the arms and legs. It is designed to help manage pain, including back pain, arthritis, fibromyalgia, and other orthopedic issues. This class is suitable for non-swimmers and provides a gentle, effective way to improve mobility and relieve discomfort.
Ages 18+
Thursdays, 10:20 AM - 11:05 AM
Full Access Framingham Member $19 | Community Member $38
Water Aerobics
This class focuses on coordination, flexibility, endurance, and toning. Adaptable from beginners to experienced participants. Non-swimmers welcome!
Ages 18+
45-min class
Mondays, 11:15 AM - 12:00 PM
Full Access Framingham Member $16 | Community Member $32
Wednesdays, 11:15 AM - 12:00 PM
Fridays, 11:15 AM - 12:00 PM
Full-Access Framingham Member $19 | Community Member $38
55-minute class
Mondays, 7:15 PM - 8:10 PM
Full-Access Framingham Member $20 | Community Member $40
Thursdays, 7:15 PM - 8:10 PM
Full-Access Framingham Member $23 | Community Member $46
Water Walking (Low Impact)
Did you know that a half-hour of water walking is equal to two hours on land? In this class, participants will get a total body workout with less impact on joints and more resistance than land walking.
Ages 18+
Tuesdays, 11:15 AM - 12:00 PM
Full-Access Framingham Member $19 | Community Member $38
Water Walking (Advanced)
Did you know that a half-hour of water walking is equal to two hours on land? In this class, participants will get a total body workout with less impact on joints and more resistance than land walking.
Ages 18+
Thursdays, 11:15 AM - 12:00 PM
Full-Access Framingham Member $19 | Community Member $38
Masters Swimming
Open to adults 18 years and older, this competitive swimming team features practice workouts and drills. Participants must be able to complete a 500-yard swim and know the competitive strokes to join.
Ages 18+
Mondays/Wednesdays/Fridays
5:10 AM - 6:10 AM
Full-Access Framingham Member $122 | Community Member $244
Questions?
If you have any questions, please contact Hayley Maskell: hmaskell@metrowestymca.org
Become a Member
When you join the Y, you get more than just a gym and pool. You get a community of people who can support your goals. Member benefits include unlimited group exercise classes and 30-50% off programs like swim lessons, sports, fitness, adventure, and camp!
Financial Assistance
The Y believes that finances should not be an obstacle to healthy living. We are able to offer financial assistance to help cover the cost of membership and programs, thanks to generous donations to our Annual Campaign. Learn more about financial assistance options.