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If you're looking for a new way to exercise, dive into water fitness! Whether you want a heart-pumping cardiovascular session or a full-body workout, aquatic exercise provides an effective alternative to traditional gym workouts. The natural resistance of water challenges your muscles while reducing the strain on your joints, making it ideal for injury prevention, rehabilitation, and overall wellness!
Summer Water Fitness: June 23 - August 22
Classes will be held at the Framingham Branch.
Ready to Register?
Member registration: Tuesday, June 3
Community registration: Tuesday, June 10
Click 'View' to see all available days and times for each class, then choose the one you'd like to register for."
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Questions?
Become a Member
When you join the Y, you get more than just a gym and pool. You get a community of people who can support your goals. Member benefits include unlimited group exercise classes and 30-50% off programs like swim lessons, sports, fitness, adventure, and camp!
Financial Assistance
The Y believes that finances should not be an obstacle to healthy living. We are able to offer financial assistance to help cover the cost of membership and programs, thanks to generous donations to our Annual Campaign. Learn more about financial assistance options.