Jumpstart Your Fitness

40-minute classes: Full-Access Framingham Member $95 | Youth/Teen Member $129 | Community Member $190

60-minute classes: Full-Access Framingham Member $112 | Youth/Teen Member $151 | Community Member $224

(unless otherwise stated)

Kids FT
It is recommended that kids get at least 60 minutes of physical activity a day and that can be challenging when they are at school all day. This class enables kids to run, jump, hang, and carry which helps them learn more about their bodies as they grow.

Ages 5-7
Tuesdays 4:15 PM - 4:55 PM
Sundays 8:15 AM – 8:55 AM

Ages 8-11
Wednesdays 5:15 PM – 5:55 PM

Zumba Kids
It’s time to move and groove to some upbeat dance class while learning simple choreography to lively music. Each class helps build coordination, confidence, and rhythm in a fun and supportive environment. Kids will stay active, express themselves, and leave class smiling!

Ages 5-9
Saturdays 10:30 AM-11:00 AM

Y Member $105 | Youth/Teen Y Member $142 | Community Member $210

Powerful Girls
For young girls looking to start exercising, this class teaches total body movements using different techniques and helps to build confidence. Each class does a dynamic warm-up, 2-3 strength moves for the upper or lower body using equipment like a barbell, dumbbells, or kettlebells, explore a new piece of equipment like the sled or the battle ropes, and finish with abs and stretching.

Ages 10-16
Wednesdays, 4:00 PM – 5:00 PM

Powerful Girls Jr.
Powerful Girls Jr. is an empowering program designed for girls ages 7–9 to build strength, motor control, and confidence in a fun, supportive environment. Each class will have a warm-up, skill/strength focus, cool down, and we always have fun.

Ages 7-9
Wednesdays, 4:00 PM – 5:00 PM

Youth & Teen Strength Training
Learn the fundamentals of strength training using kettlebells, dumbbells, and barbells. They'll learn how to properly perform movements like bench press, squat, and deadlift as well as other upper body and lower body push and pull movements to support overall strength development.

Ages 10-15
Tuesdays, 5:00 PM – 6:00 PM

Youth Boxing
Get ready to move, punch, and have fun! In this action-packed class, you’ll learn beginner boxing skills, try out cool moves, and use safe equipment to build strength and coordination. Boxing is a fun way to get your heart pumping, stay active, and feel confident.

Ages 9-11
Sundays 12:15 PM-1:15 PM

Teen Boxing
Boxing is a fun, cool way to exercise! You'll learn various techniques, improve your cardiovascular fitness, become familiar with different movements, and use equipment to defend yourself.

Ages 12-17 Instructor: Francois
Thursdays 5:00-6:00 PM

NEW! Bo Staff for Beginners
This class is for beginners who want to have a bit of fun and learn something new! Students will use PVC pipes as staffs to learn the fundamentals of Bo staff combat, such as strikes and blocks. This class is based on Japanese bojutsu. Open to adults and youth ages 11+, making it a great opportunity to learn together as a family.

Ages 11+
Fridays 4:00 PM-5:00 PM

Y Member $109 | Community Member $218

Agility & Power for Athletes
Take your performance to the next level with a class designed to build speed, explosive power, and multidirectional agility. Athletes will train through dynamic drills and targeted exercises that enhance quickness, reaction time, and overall strength—while also improving stability and control to help prevent injuries.

Ages 10-16
Mondays, 5:00 PM - 5:40 PM

Cycle Power
Improve your cardiovascular fitness and lower body leg strength through this high-level cycle class. Pre- and post-power tests are performed so participants can determine their intensity level and see their improvement.

Ages 12+
Fridays, 6:00 AM - 7:00 AM

40-minute classes: Full-Access Framingham Member $95 | Youth/Teen Member $129 | Community Member $190

60-minute classes: Full-Access Framingham Member $112 | Youth/Teen Member $151 | Community Member $224

(unless otherwise stated)

Cycle Power (Ages 12+)
Boost your cardiovascular fitness and lower body strength in this high-intensity cycle class. Pre- and post-power tests help participants assess their intensity level and track their progress over time.

Adult Boxing
This high-energy boxing class blends technique, cardio, and strength training for a full-body workout that builds endurance, coordination, and confidence. You’ll learn proper form for punches, footwork, and combinations while using pads, bags, and your bodyweight.

Thursdays 7:15 PM – 8:15 PM
Sundays 9:00 AM – 10:00 AM

Stretch & Release
Give your body the care it deserves. This class focuses on gentle stretching, mobility work, and guided techniques to help release tension, improve flexibility, and support recovery. Perfect for all fitness levels—whether you’re active, returning from a tough workout, or just need to slow down and reset.

Tuesdays 9:30 AM-10:30 AM

Agility & Conditioning for Active Adults
Want to stay strong, steady, and quick on your feet? This class is designed to improve agility, endurance, and balance to support your active lifestyle. Through a variety of exercises, you’ll build lateral leg strength and stability, core stability, speed, and overall conditioning—helping you move with confidence.

Fridays, 11:00 AM – 12:00 PM
 

Strength Training - Level 1
Ready to build strength and confidence in the gym? This beginner-friendly class will teach you the fundamentals of strength training. Learn proper form, technique, and how to create a safe and effective workout. Whether you're new to strength training or looking for some workouts, this class will help you grow stronger and feel more comfortable using gym equipment.

Thursdays, 9:30 AM - 10:30 AM
Fridays, 5:00 PM - 6:00 PM

Strength Training - Level 2
Looking to take the next step in your strength training journey? Learn how to complete complex movement patterns using free weights and other equipment throughout the Wellness Center. This class will help with creating a weightlifting routine and developing functional strength.

Tuesdays, 10:30 AM - 11:30 AM
Sundays, 9:00 AM - 10:00 AM

Recommended participants take Strength Training – Level 1 or Strength Training for Healthy Bones first.

Strength Training for Healthy Bones
As we age, the density of our bones decreases, increasing our risk for injury. Fortunately, strength training can help maintain and improve the density of your bones! This class is a great introduction to strength training.

Mondays, 11:00 AM - 12:00 PM
Wednesdays, 11:00 AM - 12:00 PM

Strength Training for Healthy Bones
As we age, the density of our bones decreases, increasing our risk for injury. Fortunately, strength training can help maintain and improve the density of your bones! This class is a great introduction to strength training.

Powerful Women
Increasing muscle mass results in a decrease in fat mass, an increase in metabolism, and improved body composition. Get stronger and build confidence through strength training within the free weight area of the Wellness Center. Perform complex movements, recruiting various muscle groups by using different equipment.

Thursdays, 10:30 AM - 11:30 AM
Saturdays 11:30 AM - 12:30 pm

Family Strength Training
Build strength, confidence, and healthy habits together in this family-focused class designed for youth ages 10+ and their parent or guardian. Participants will learn the fundamentals of safe and effective strength training, proper exercise technique, and wellness center equipment while working as a team. Whether you're new to the fitness center or looking to build a strong foundation, this class provides a supportive environment to develop lifelong fitness skills together.

Child’s Age 10+

Sundays 11:30-12:30 PM

Y Member $64 | Youth/Teen Y Member $87 | Community Member $128 (Both Parent & Child MUST register)