Jumpstart Your Fitness

This class enables kids to run, jump, hang, and carry, which helps them learn more about their bodies as they grow. 

Ages: 5-11

This class helps kids move, groove, and learn simple choreography while building coordination, confidence, and rhythm through fun, upbeat music.

Ages: 5-9

This class helps young girls build strength, confidence, and fitness through dynamic warm-ups, strength exercises, equipment-based activities, core work, and stretching.

Ages: 10-16

This class helps girls ages 7–9 build strength, motor control, and confidence through fun warm-ups, movement skills, strength exercises, and cool-down activities.

Ages 7-9

This class teaches proper strength training techniques using kettlebells, dumbbells, and barbells while building full-body strength through squats, deadlifts, presses, and push-and-pull movements.

Ages 10-15

This class introduces kids to beginner boxing skills through fun movements and safe equipment while building strength, coordination, confidence, and fitness.

Ages 9-11

This class introduces teens to boxing techniques, movements, and equipment while building cardiovascular fitness, coordination, confidence, and strength.

Ages 12-17 Instructor: Francois

This class helps athletes build speed, explosive power, agility, reaction time, and strength through dynamic drills that improve stability and control.

Ages 10-16

This high-level cycle class builds cardiovascular fitness and lower body strength while using power tests to help participants set intensity and track improvement.

Ages 12+

This high-level cycle class builds cardiovascular fitness and lower body strength while using power tests to help participants set intensity and track improvement.

Ages: 12+

This high-energy class combines boxing technique, cardio, and strength training to build endurance, coordination, confidence, and full-body fitness.

Ages: 18+

This class uses gentle poses, soothing music, low lighting, and guided meditation to help you relax, recharge, and release tension.

This class teaches the fundamentals of strength training, including proper form, technique, and safe equipment use, while building strength and confidence in the gym.

Ages: 18+

This class builds functional strength by teaching complex movement patterns with free weights and gym equipment while helping participants develop an effective weightlifting routine.

Ages: 18+

This beginner-friendly class introduces strength training to help support bone density, strength, balance, and overall fitness as you age.

Ages: 18+

This class helps women build strength and confidence through complex movements and a variety of equipment while engaging multiple muscle groups.

Ages: 18+

This class uses gentle stretching, mobility work, and guided techniques to release tension, improve flexibility, and support recovery.

Ages: 18+

This class helps youth ages 10+ and their parent or guardian build strength, confidence, and healthy habits while learning safe exercise techniques and using fitness center equipment.

Child’s Age 10+

Looking for extra support? Our personal trainers can help you become a stronger, healthier you! Gain new motivation and skills without the guilt and pressure of other places.

Members can enjoy FREE and unlimited group exercise classes at the Framingham Branch every week. We have classes for any age range, fitness level, and interest, from yoga and pilates to Zumba and BollyX. And, members enjoy free Childwatch while you exercise! 

Water fitness at the Y is for everyone - all ages and ability levels. From high-energy to gentle movements, this is a great way to stay fit and have fun!