Invest in Your Future
When you choose to work with a personal trainer, you're choosing to invest in you. With their support and guidance, you'll follow an individualized plan that's designed to help you reach your goals as you challenge yourself and gain confidence. They can also help you:
- Improve your form
- Maximize your exercise routine
- Prevent and recover from injury
- Innovate exercise ideas
- Prepare for a race
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Meet the Team
Katrina L.
Senior Director of Healthy Living / Personal Trainer
Brendan L.
Assistant Director of Sports and Recreation / Personal Trainer
Matinkho M.
Personal Trainer
Francois M.
Personal Trainer
Leslie S.
Personal Trainer
Mauro C.
Personal Trainer
Delaney T.
Personal Trainer
Vanessa T.
Personal Trainer
Bri W.
Personal Trainer
Carol V.
Personal Trainer
Richard H.
Personal Trainer
Yash P.
Personal Trainer
Vivek K.
Personal Trainer
Martine R.
Personal Trainer
Brady L.
Personal Trainer
Emily S.
Personal Trainer
Margaret H.
Personal Trainer
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Find Your Strength.
If you're interested in personal training, please download and fill out the below forms. Once you're done, you can email them to Katrina Ladd: kladd@metrowestymca.org
Information & Goals
Medical History Questionnaire
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Become a Member
When you join the Y, you get more than just a gym and pool. You get a community of people who can support your goals. Member benefits include unlimited group exercise classes and 30-50% off programs like swim lessons, sports, fitness, adventure, and camp!
Financial Assistance
The Y believes that finances should not be an obstacle to healthy living. We are able to offer financial assistance to help cover the cost of membership and programs, thanks to generous donations to our Annual Campaign. Learn more about financial assistance options.