Programs | Metrowest YMCA | MetroWest YMCA


The MetroWest YMCA offers programs to help everyone develop a healthy mind, body, and spirit.

Spring 1 2024 Program Session: February 26 - April 14
Member Registration: February 6
Community Registration: February 13

Are you a member or a past program participant? 

Welcome back! You can browse classes and register for the program directly from the pages below.

Are you new?

 Welcome! You have two options for program registration: 1) join as a member to get the discounted rate, or 2)  create an account and then return to this page to register. 








Youth and Adult Sports in Framingham and Hopkinton



Fitness, Nutrition, Wellness







The Y believes that finances should not be an obstacle to living a healthy lifestyle. We offer financial assistance which can be used to help cover the cost of membership and programs. Learn more about financial assistance options.




In order to receive member rates for programs, your membership must be current throughout the entire program session. If it expires during the session and you do not wish to renew, you must pay the non-member rate.



1. If a class does not meet minimum enrollment and is canceled, a full refund or YMCA credit will be issued.

2. A  full refund or  YMCA  credit will be issued if a participant withdraws from a class after notifying the Program Director or authorized staff member at least 48 hours prior to the start of the class.

3. A YMCA credit or refund will be issued if a participant is unable to attend a class due to a prolonged illness (3  or  more  weeks).  This request must be made prior to the end of the program session and must be accompanied by a doctor’s note.


Program Satisfaction:

We place great value on the satisfaction of our program participants. If a program is not meeting your needs for any reason please notify the Program Director. 


Note: Please let the  Program  Director know if you cannot make a class due to religious reasons. We will be happy to offer you a credit for that class.




All  members  must  scan their membership card upon entry to the YMCA. All non-member program participants must sign in at the member service desk. All daily guests must sign in at the member service desk and present a photo ID.


Youth 10 years and younger:

* Parents/Guardian must remain in the building while a child is attending an instructional class.

*  May participate in designated open gymnasium and open swim times with adult supervision.

*  May use the youth and family game room lounge area with adult supervision.

*  Youth  9-12  years old  upon  completion  of  a  wellness orientation may use the Youth and Family Interactive Gym with adult supervision.


Youth 11-15 years old:

*  Parent/Guardian does not have to be present while a child is attending an instructional class.

* May participate in designated open gymnasium, open swim and use the family game room lounge without adult supervision.

* Youth  13  years and up upon the completion of a  wellness orientation may use the cardio area of the wellness center without adult supervision. Please see the Wellness section of the program guide for more information. Youth 16 years old and up:

*  May participate in all of the above to include using the free weight area of the wellness center.