Y-Rox Experience
Date and Time
Location
MetroWest YMCA

Run Fast. Push Hard. Finish Strong.
Get ready to push your limits and have some serious fun at Y-Rox—a high-energy workout that will test your strength, stamina, and grit!
Participants will alternate every three minutes between jogging or running and powerhouse stations, including:
- Ski Erg
- Sled Push & Pull
- Burpee Broad Jump
- Rower
- Farmers Carry
- Weighted Lunges
- Wall Balls
You can take on the challenge solo or team up with a partner for double the motivation. Whether you’re looking to push yourself, try something new, or just enjoy a dynamic workout, Y-Rox is the perfect way to crush your fitness goals in a supportive, all-levels environment!
Ages 12+
FREE for members | Community Members $20
*Register by 10/1
Contact for more information
Katrina Ladd