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Fall ll Session
October 27 - December 21
Member registration opens on Tuesday, October 7.
Community registration opens on Tuesday, October 14.
View Classes & Register
Nutrition Workshops
Join our Registered Dietitian, Maggie Lynch RDN LDN, every month for a nutrition-focused workshop. Each session will cover a new topic and include a taste test! Classes will be held in Studio C. Registration required.
FREE for members | Community Member $10
Thursday, November 6 at 5:45 PM - 6:45 PM
Fueling for Fitness
*Registration required by November 5.
REGISTER
Thursday, December 4 at 5:45 PM - 6:45 PM
Healthy Holiday Workshop
*Registration required by December 3.
REGISTER
Weigh to Change
Please check back for the next session.
Think of our Weigh to Change program as a bootcamp for lifestyle change. This 10-week program includes nutrition counseling with a registered dietitian, 1:1 exercise support from a personal trainer, and access to an entire community of support.
For less than $50/week, you get:
- Weekly 30-min personal training sessions
- Weekly exercise or nutrition educational
- Up to 4 small group training classes
- Two 1:1 nutrition consultations with a Registered Dietitian
- Two Inbody scans to measure progress
- Ongoing community support
Group Trainings: Mon/Wed at 6:30 PM - 7:30 PM OR Sat at 8:30 AM - 9:30 AM
Full-Access Framingham Member $493
Youth Y Member $616
Community Member $986
Nutrition Counseling
Meet with our registered dietitian to get your nutrition on track! You will receive one-on-one dietary guidance to help you achieve your personal goals. Consultations are individualized and can help prevent chronic disease and improve your relationship with food.
Full-Access Framingham Member
Initial consultation (60-min. initial appointment, 30-min follow up, and an InBody scan): $96
30-minute follow up: $29
60-minute follow up $58
For more information, contact Maggie Lynch RDN LDN: MLynch2@metrowestymca.org
Cooking Programs
Register for a cooking program or one-time event to learn new recipes and improve your kitchen skills!
Cooking Classes
Your child will try new foods, learn new skills, and build healthy habits with our multi-week cooking classes for youth, teens, and parents/children.
One-Time Cooking Events
Adults, families, and kids can try new recipes, connect with friends, and have fun creating (and eating!) healthy, delicious meals.
Healthy Resources
Try a recipe at home or during a virtual cooking class if you can't make it in person!
Download a FREE Recipe Book
