Nutrition Workshop: Eat Your Heart Out
One-time workshop at the Framingham Branch
Date and Time
-
Location
MetroWest YMCA
Member registration: Tuesday, December 9
Community registration: Tuesday, December 16
Show your heart some love! In this fun, hands-on class, you’ll learn how to prepare delicious meals that are heart healthy. We’ll explore simple ways to lower sodium, add more fiber, and choose healthy fats—all while enjoying
flavorful, satisfying recipes. Perfect for anyone looking to boost heart health through everyday eating habits.
The workshop will be held in Studio C at the Framingham Branch.
*Registration required by February 3.
FREE for members | Community Member $10
Contact for more information
Maggie Lynch