For those who have completed Adult Boxing, this class will build on your foundational skills. It focuses on refining advanced boxing techniques, improving strength and conditioning, and boosting your overall boxing IQ.

Ages 18+
 

Take your first steps toward running a 5K with this supportive and introductory program! Whether you're new to running or looking to build endurance, this class will guide you through a gradual training plan that combines walking and running to improve stamina, strength, and confidence. With expert coaching and a motivating group atmosphere, you'll be ready to cross the finish line in just a few weeks!

Ages 12+
 

Boost your cardiovascular fitness and lower body strength in this high-intensity cycle class. Pre- and post-power tests help participants assess their intensity level and track their progress over time.

Ages 12+ 
 

Increasing muscle mass helps decrease fat mass, boost metabolism, and improve overall body composition. In Powerful Women, you will build strength and confidence through strength training! Participants will perform complex movements that engage multiple muscle groups using a variety of equipment.

Ages 18+
 

As we age, bone density decreases, which can increase the risk of injury. Fortunately, strength training helps maintain and even improve bone density! This class is a great introduction to strength training, offering a safe and effective way to support bone health and overall strength. 

Ages 18+ 
 

Boost your cardiovascular fitness and lower body strength in this high-intensity cycle class. Pre- and post-power tests help participants assess their intensity level and track their progress over time.

Ages 12+
 

Kids are recommended to get at least 60 minutes of physical activity a day, which can be tough with a full day at school. This class gives children the opportunity to run, jump, hang, and lift, helping them learn more about their bodies as they grow. Activities include aerobic conditioning for endurance, basic strength training, and jumping exercises to develop power. 

Ages 5-11
 

This class is designed for young girls who are new to exercise, focusing on total body movements to build strength and confidence. Each session includes a dynamic warm-up, 2-3 strength exercises for the upper or lower body using equipment like barbells, dumbbells, or kettlebells, as well as exploring new equipment like the sled or battle ropes. The class finishes with abs and stretching.

Ages 9-13
 

Teen Boxing
Boxing is a fun and effective way to get fit! In this class, you'll learn various techniques, improve cardiovascular fitness, master different movements, and use equipment to build your self-defense skills.

Ages 11-16
 

This class is for those who have completed Teen Boxing and have a solid grasp of basic techniques. It focuses on refining advanced boxing skills while enhancing strength and conditioning.

Ages 11-16
 

Teens will learn the fundamentals of strength training using kettlebells, dumbbells, and barbells. They'll master proper form for key exercises like bench press, squats, and deadlifts, along with other push and pull movements to support overall strength development. 

Ages 11-16