Strength Grows in Community
Whether you're just getting started or looking to advance, our fitness classes are open to anyone who wants to take control of their health in a supportive and welcoming environment. Our certified instructors will make you feel at home and help you achieve your goals.
Youth & Teen (ages 5+): Offers a positive space to build strength, knowledge, coordination and confidence.
Adult (ages 18+): Helps you build strength, reach health goals, and boost overall wellness, in a supportive environment for all fitness levels.
Anyone can take classes at the MetroWest YMCA. If you're not a member, join today and benefit from member pricing and other perks.
Fall ll Session
October 27 - December 21
Member registration opens on Tuesday, October 7.
Community registration opens on Tuesday, October 14.
View Classes & Register
Or, click the arrows to learn more about the classes below.
Powerful Girls has taught me how to use the equipment and feel more comfortable in the gym, knowing what to do. The best part is having fun while doing something difficult at the same time.
— Ellyn
Shout out to Martine, who does the Stretch and Release class. I had no idea how much I needed this. As a health-conscious RN, I thought I knew a lot, but she is exceptional, and I have learned more and more every time! Try it. You will feel great!
— Nora
Youth & Teen (5+)
In this class, kids will run, jump, hang, and carry to help them learn more about their bodies as they grow. We will do aerobic conditioning for endurance, basic strength training, and jumping for power development.
Ages 5-7
Mondays (8 weeks), 4:30 PM - 5:10 PM
Fridays (7 weeks), 5:00 PM - 5:40 PM
Ages 8-11
Wednesdays (8 weeks), 5:15 PM - 5:55 PM
Saturdays (7 weeks), 9:15 AM – 9:55 AM
8-week pricing:
Full-Access Framingham Member $124 | Youth/Teen Y Member $167 | Community Member $248
7-week pricing:
Full-Access Framingham Member $109 | Youth/Teen Y Member $147 | Community Member $218
Powerful Girls Jr. is an empowering program designed for girls ages 7-9 to build strength, motor control, and confidence in a fun, supportive environment. Each class will have a warm-up, skill/strength focus, and cool down.
Ages 7-9
Wednesdays (8 weeks), 4:00 PM - 5:00 PM
8-week pricing:
Full-Access Framingham Member $124 | Youth/Teen Y Member $167 | Community Member $248
For young girls looking to start exercising, this class teaches total body movements using different techniques and helps to build confidence. Each class does a dynamic warm-up, 2-3 strength moves for the upper or lower body using equipment like a barbell, dumbbells, or kettlebells, explore a new piece of equipment like the sled or the battle ropes, and finish with abs and stretching.
Ages 10-13
Wednesdays (8 weeks), 4:00 PM – 5:00 PM
8-week pricing:
Full-Access Framingham Member $124 | Youth/Teen Y Member $167 | Community Member $248
Get ready to move, punch, and have fun! In this action-packed class, you’ll learn beginner boxing skills, try out cool moves, and use safe equipment to build strength and coordination. Boxing is a fun way to get your heart pumping, stay active, and feel confident.
Ages 9-11
Sundays (7 weeks), 11:00 AM – 12:00 PM
7-week pricing:
Full-Access Framingham Member $109 | Youth/Teen Y Member $147 | Community Member $218
Boxing is a fun, cool way to exercise! You'll learn various techniques, improve your cardiovascular fitness, become familiar with different movements, and use equipment to defend yourself.
Ages 11-16
Thursdays (7 weeks), 5:00 - 6:00 PM
7-week pricing:
Full-Access Framingham Member $109 | Youth/Teen Y Member $147 | Community Member $218
This class is designed for teens who have taken Teen Boxing and developed a foundational understanding of boxing technique. It will focus on refining advanced boxing techniques and improving strength and conditioning.
Ages 11-16
Thursdays (7 weeks), 5:00 PM - 6:00 PM
7-week pricing:
Full-Access Framingham Member $109 | Youth/Teen Y Member $147 | Community Member $218
Boost your cardiovascular fitness and lower body strength in this high-intensity cycle class. Pre- and post-power tests help participants assess their intensity level and track their progress over time.
Ages 12+
Fridays (7 weeks), 6:00 AM - 7:00 AM
7-week pricing:
Full-Access Framingham Member $109 | Youth/Teen Y Member $147 | Community Member $218
Kids will learn the basics of strength training using kettlebells, dumbbells, and barbells. They'll learn how to properly perform movements like bench press, squat, and deadlift as well as other upper body and lower body push and pull movements to support overall strength development.
Ages 10-13
Tuesdays (8 weeks), 5:00 PM - 6:00 PM
8-week pricing:
Full-Access Framingham Member $124 | Youth/Teen Y Member $167 | Community Member $248
Take your performance to the next level with a class designed to build speed, explosive power, and multi-directional agility. Athletes will train through dynamic drills and targeted exercises that enhance quickness, reaction time, and overall strength while also improving stability and control to help prevent injuries. Move faster, change direction with confidence, and perform at your best.
Ages 10+
Mondays (8 weeks), 5:00 PM - 6:00 PM
8-week pricing:
Full-Access Framingham Member $124 | Youth/Teen Y Member $167 | Community Member $248
Adults (18+)
Boost your cardiovascular fitness and lower body strength in this high-intensity cycle class. Pre- and post-power tests help participants assess their intensity level and track their progress over time.
Ages 12+
Fridays (7 weeks), 6:00 AM - 7:00 AM
7-week pricing:
Full-Access Framingham Member $109 | Youth/Teen Y Member $147 | Community Member $218
Ready to build strength and confidence in the gym? This beginner-friendly class will teach you the fundamentals of strength training. Learn proper form, technique, and how to create a safe and effective workout. Whether you're new to strength training or looking for some workouts, this class will help you grow stronger and feel more comfortable using gym equipment.
Tuesdays (8 weeks), 7:15 PM - 8:15 PM
Saturdays (7 weeks), 11:30 AM - 12:30 PM
8-week pricing:
Full-Access Framingham Member $124 | Youth/Teen Y Member $167 | Community Member $248
7-week pricing:
Full-Access Framingham Member $109 | Youth/Teen Y Member $147 | Community Member $218
As we age, the density of our bones decreases, increasing our risk for injury. Fortunately, strength training can help maintain and improve the density of your bones! This class is a great introduction to strength training.
Mondays (8 weeks), 11:00 AM - 12:00 PM
Wednesdays (8 weeks), 11:00 AM - 12:00 PM
8-week pricing:
Full-Access Framingham Member $124 | Youth/Teen Y Member $167 | Community Member $248
Want to stay strong, steady, and quick on your feet? This class is designed to improve agility, endurance, and balance to support your active lifestyle. Through a variety of exercises, you'll build lateral leg strength and stability, core stability, speed, and overall conditioning—helping you move with confidence in daily activities and recreation.
Fridays (7 weeks), 11:00 AM - 12:00 PM
7-week pricing:
Full-Access Framingham Member $109 | Youth/Teen Y Member $147 | Community Member $218
Increasing muscle mass results in a decrease in fat mass, increase metabolism, and improved body composition. Get stronger and build confidence through strength training within the free weight area of the Wellness Center. Perform complex movements recruiting various muscle groups by using different equipment.
Thursdays (7 weeks), 10:30 AM - 11:30 AM
Sundays (7 weeks), 11:30 AM - 12:30 PM
7-week pricing:
Full-Access Framingham Member $109 | Youth/Teen Y Member $147 | Community Member $218
This community-based class helps women find inner strength and peace as they enter another stage of life: menopause. Class will focus on ways to manage symptoms through strength training, stretching, and meditation and provide opportunities to connect with others going through the stages of menopause (perimenopause, menopause, post menopause).
Wednesdays (8 weeks), 6:15 PM - 7:15 PM
8-week pricing:
Full-Access Framingham Member $124 | Youth/Teen Y Member $167 | Community Member $248
This high-energy boxing class blends technique, cardio, and strength training for a full-body workout that builds endurance, coordination, and confidence. You’ll learn proper form for punches, footwork, and combinations while using pads, bags, and your bodyweight.
Thursdays (7 weeks), 7:15 PM – 8:15 PM
Sundays (7 weeks), 9:00 AM – 10:00 AM
7-week pricing:
Full-Access Framingham Member $109 | Youth/Teen Y Member $147 | Community Member $218
Give your body the care it deserves. This class focuses on gentle stretching, mobility work, and guided techniques to help release tension, improve flexibility, and support recovery. Perfect for all fitness levels—whether you’re active, returning from a tough workout, or just need to slow down and reset.
Sundays (7 weeks), 9:30 AM - 10:30 AM
7-week pricing:
Full-Access Framingham Member $109 | Youth/Teen Y Member $147 | Community Member $218
Have you tried FT yet?
FT is a fun, energetic, high-intensity interval training class, or HIIT. The progressive programming will improve your endurance, power, power muscular strength through total body exercises, making you FIT. Ages 12+
Your first class is free!
Schedule:
Monday - Friday, 6:00 AM, 6:00 PM
Mondays/Wednesdays/Fridays, 9:30 AM
Saturdays, 7:15 AM, 10:15 AM
Sundays, 10:15 AM
Pricing:
Y Member (Family & Adult) $55/month (unlimited)
Y Member (Youth & Teen) $70/month (unlimited)
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Personal Training
Looking for extra support? Our personal trainers can help you become a stronger, healthier you! Gain new motivation and skills without the guilt and pressure of other places.
Group Exercise
Members can enjoy FREE group exercise classes at the Framingham Branch every week. We have classes for any age range, fitness level, and interest, from yoga and pilates to Zumba and BollyX. And, members enjoy free Childwatch while you exercise!
Nutrition & Weight Loss
At the Y, we take a holistic approach to nutrition to help you make healthy lifestyle changes. We offer weightloss programs, cooking classes, and nutrition consultations with a registered dietitian.
Water Fitness
Water fitness at the Y is for everyone - all ages and ability levels. From high-energy to gentle movements, this is a great way to stay fit and have fun!
Become a Member
When you join the Y, you get more than just a gym and pool. You get a community of people who can support your goals. Member benefits include unlimited group exercise classes and 30-50% off programs like swim lessons, sports, fitness, adventure, and camp!
Fall Programs 2025
Discover fall fun at the Y! From swim lessons, youth sports, and special events to fitness programs, cooking classes, and gardening workshops, everyone can find an opportunity to learn, play, and grow!
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