Fuel to Perform: Nutrtion for Sports & Excercise
Nutrition Workshop
Date and Time
-
Location
MetroWest YMCA
Learn how proper nutrition can help you train harder, recover faster, and perform your best. This workshop covers practical fueling and hydration strategies for exercise and sports, along with a taste test featuring performance-friendly foods.
Event Details
Date: Wednesday, December 2
Time: 5:15 PM–6:00 PM
Location: Studio C - Framingham
Cost: Y Member FREE | Community Member $10
Member registration is open. Log into your account to register.
Community registration is open. Click the date/time you want below and then click "create an account" from any class to get started.
Questions? Contact Maggie Lynch, RDN, LDN, Director of Nutrition Services: MLynch2@metrowestymca.org
Contact for more information