FREE Nutrition Talk: Fuel to Perform - Nutrtion for Sports & Excercise

Fuel your body and get the most out of your workouts! In this interactive talk, you will learn practical nutrition strategies to help you train harder, recover faster, and perform your best. Explore the importance of proper fueling and hydration before, during, and after exercise, and discover simple ways to incorporate performance-friendly foods into your routine. Then, enjoy a taste test featuring nutritious foods to help support your active lifestyle!

Event Details

Date: Wednesday, December 2 
Time: 5:15 PM–6:00 PM 
Location: Studio C - Framingham
Cost: Y Member FREE | Community Member $10

Member registration is open. Log into your account to register. 
Community registration is open. Click the date/time you want below and then click "create an account" from any class to get started. 

Questions? Contact Maggie Lynch, RDN, LDN, Director of Nutrition Services: MLynch2@metrowestymca.org