Spring Renewal Yoga Retreat
Celebrate the season of renewal with a day of movement, mindfulness, and connection. This retreat offers a unique opportunity to explore a variety of yoga and mindfulness practices designed to restore balance and energy.
Beyond the mat, participants will enjoy meaningful connections over shared meals, making this the perfect outing for a group of friends or individuals seeking a reflective escape. Immerse yourself in nature, embrace a sense of belonging, and welcome spring with intention and awareness.
The retreat will feature:
- 3–4 yoga classes in a variety of styles
- two nourishing meals
- a peaceful nature walk
- guided meditation
- time for personal reflection.
Ages 15+
Full-Access Framingham Member $124 | Community Member $248
EVENT DETAILS:
7:00 am - 7:30 am: Welcome Table/ Registration (Deck of Rec Lodge)
7:30 am - 8:30 am: Sunrise/ Morning Gentle Yoga
8:30 am - 9:30 am: Breakfast and May Day Activity (Fruit, granola, oatmeal, yogurt, coffee & tea)
9:30 am - 10:30 am: Mindful Self Compassion Session
10:45 am - 11:45 am: Vinyasa Flow
12:00 pm- 1:00 pm: Lunch (Salad, Sandwiches, Fruit) and Nature Walk
1:00 pm - 1:45 pm: Meditation/ Chi Gong
2:00 pm - 3:30 pm: Power Yoga into Tribal Yoga
3:30 pm - 3:35 pm: Group Om/ Chant